À propos de ce groupe

This is a group for all people interested in yoga therapy. For all those who want to experience what means real alignment of the body, to learn how to release tension and bring relief to overloaded mind. No previous yoga experience required.

YOGA METHOD: The aim of this yoga method is a therapy of both body and mind, not a performance.

We build the complete posture from the foundations rather than from local movements of separate body parts.

Extensive use of props (such as bricks, belts, blankets etc) enables everyone to finally experience what right alignment really means and the assisted relaxation brings relief to the restless mind.

Students with ailments get specific adjustments and guidelines making this class beneficial for any body constitution, age or gender and whether they have any yoga experience or not!

THE TEACHER : Martyna - dedicated yoga teacher, medical doctor & serious Vipassana meditator

She has been practising Iyengar Yoga for more than 15 years and received teacher training in India under the guidance of Sharat Arora (who has 40 years of yoga teaching experience and was an assistant of BKS Iyengar for 7 years). She reoriented her doctor career and now fully focuses on yoga therapy and evidence-based lifestyle medicine. She conducts a very special type of yoga therapy classes for people with all kinds of body constitutions, especially practitioners with challenging body conditions.

The website: https://yoga-martyna.ch/

Événements à venir (4)

How to sleep well? Deep relaxation class.

Sattva Institute

The way we live our lives does not make it easy to rest and sleep well. Phone calls, emails, family's duties, work’s duties, to-do lists, conversations- all of them whirl in our mind when we lay down in bed and try to rest or sleep. Desperately trying to relax we start to fight with them which makes the situation even worse. Due to stress and poor posture the body gets tensed up and even if eventually we manage to fall asleep, we wake up all tensed and tired. These classes will give you the tools to relax, rest, sleep better and build a deeper connection with your body. During the class you will learn how to lie down in healthy, tension-releasing way, how to breathe effectively, how to relax the tense body and how to quieten the restless mind. You will also learn about the body-mind interconnections and the ways to use them for relaxation. Whether you have never tried relaxation techniques before or you are familiar with them, all can benefit from learning this particular approach. GETTING A SPOT As the number of places is limited please remember to BOOK your class on Doodle: https://doodle.com/poll/nztdhyna3disu4ed Please do not forget to remove your attendance if your plans change - so someone else can benefit from the class. INVESTMENT 1 class 25 CHF 5 or 10 classes cards for Yoga Therapy classes can be used also for this class If you can not afford to pay for the classes please contact me directly - we will find a way together I hope to see you soon! Martyna www.yoga-martyna.ch

Yoga for Broken Backs!

Sattva Institute

The way we live our lives is a big challenge for our bodies. Long hours spent on a chair slowly sum up and sooner or later our mistreated bodies fire back with a back pain that can lead to even less activity, which leads to even more back pain, which leads to even less activity and so on. These classes will give you the tools to get out of this vicious circle. During the class you will learn how to stand, how to sit, how to relieve your back, how to align your body, how to breath and much more.You will also learn how the body alignment affects the state of the mind, thus how to release tensions not only from the body but also from the mind. Whether you have never tried yoga before (nor any other activity) or you are already an experienced yoga practitioner, all can benefit from learning and deepening this particular approach. GETTING A SPOT As the number of places is limited please remember to BOOK your class on Doodle: https://doodle.com/poll/nztdhyna3disu4ed Please do not forget to remove your attendance if your plans change - so someone else can benefit from the class. INVESTMENT Trial 2 classes 30 CHF (can be purchased only once) 1 drop-in class 25 CHF 5 and 10 classes cards also available Private class - on demand (also in La Tour de Peilz) Corporate class - on demand If you can not afford to pay for the classes please contact me directly - we will find a way together I hope to see you soon! Martyna *Please make sure that these classes do not to replace medical treatment, though they can be a great complement to it. In case of any specific medical condition, consult your doctor first and inform the teacher prior to the class about your condition.

Yoga for Broken Backs!

Sattva Institute

The way we live our lives is a big challenge for our bodies. Long hours spent on a chair slowly sum up and sooner or later our mistreated bodies fire back with a back pain that can lead to even less activity, which leads to even more back pain, which leads to even less activity and so on. These classes will give you the tools to get out of this vicious circle. During the class you will learn how to stand, how to sit, how to relieve your back, how to align your body, how to breath and much more.You will also learn how the body alignment affects the state of the mind, thus how to release tensions not only from the body but also from the mind. (If you would like to learn more about the yoga method we practice and about the teacher- please check out the group description or visit the website: www.yoga-martyna.ch) Whether you have never tried yoga before (nor any other activity) or you are already an experienced yoga practitioner, all can benefit from learning and deepening this particular approach. GETTING A SPOT As the number of places is limited please remember to BOOK your class on Doodle: https://doodle.com/poll/nztdhyna3disu4ed Please do not forget to remove your attendance if your plans change - so someone else can benefit from the class. INVESTMENT Trial 2 classes 30 CHF (can be purchased only once) - valid for 1 month 1 drop-in class 25 CHF 5 or 10 classes cards are also available Private class - on demand (also in La Tour de Peilz) Corporate class - on demand If you can not afford to pay for the classes please contact me directly - we will find a way together I hope to see you soon! Martyna *Please make sure that these classes do not to replace medical treatment, though they can be a great complement to it. In case of any specific medical condition, consult your doctor first and inform the teacher prior to the class about your condition. www.yoga-martyna.ch

Yoga for Broken Backs!

Sattva Institute

The way we live our lives is a big challenge for our bodies. Long hours spent on a chair slowly sum up and sooner or later our mistreated bodies fire back with a back pain that can lead to even less activity, which leads to even more back pain, which leads to even less activity and so on. These classes will give you the tools to get out of this vicious circle. During the class you will learn how to stand, how to sit, how to relieve your back, how to align your body, how to breath and much more.You will also learn how the body alignment affects the state of the mind, thus how to release tensions not only from the body but also from the mind. (If you would like to learn more about the yoga method we practice and about the teacher- please check out the group description.) Whether you have never tried yoga before (nor any other activity) or you are already an experienced yoga practitioner, all can benefit from learning and deepening this particular approach. GETTING A SPOT As the number of places is limited please remember to BOOK your class on Doodle: https://doodle.com/poll/nztdhyna3disu4ed Please do not forget to remove your attendance if your plans change - so someone else can benefit from the class. INVESTMENT Trial 2 classes 30 CHF (can be purchased only once) - valid for 1 month 1 drop-in class 25 CHF 5 or 10 classes cards are also available Private class - on demand (also in La Tour de Peilz) Corporate class - on demand If you can not afford to pay for the classes please contact me directly - we will find a way together I hope to see you soon! Martyna *Please make sure that these classes do not to replace medical treatment, though they can be a great complement to it. In case of any specific medical condition, consult your doctor first and inform the teacher prior to the class about your condition. www.yoga-martyna.ch

Événements passés (20)

Yoga for Broken Backs!

Sattva Institute

Photos (8)