Qi Gong (Chi Kung) & Nature

Dear Qigong Friends,
Join me for a calming online Medical Qigong session for digestion, detox support and deep relaxation before sleep.

We will use gentle movements, breathwork, and energy practices to support the liver, kidneys, lymphatic system, and help the body unwind into a peaceful evening state. We will finish with a short guided meditation for restful sleep.
No experience needed. Everyone is welcome.
Please wear comfortable clothes and join us on Zoom at 8pm.

Suggested contribution: 5–20 CHF via Twint (0788062540) or PayPal (Paypal.me/AnitaHealthWithin). If payment is not possible, you are still warmly welcome.

I look forward to training with you!

Join our springtime morning Zoom QiGong session 🌿
We’ll focus on gentle, flowing movements to support the digestive system, restore body balance, and awaken energy for this season. Expect joint mobility, light stretching, leg strengthening movements, and calming breathwork.
No experience needed — everyone is welcome.
QiGong is an ancient practice blending slow movement, breath, and meditation to build strength, flexibility, and inner balance.
Suitable for all levels. Wear comfortable clothes and flat shoes.
Suggested contribution: 10–20 CHF/EUR via Twint or PayPal. Everyone welcome, regardless of payment.
Questions? Feel free to reach out.
Looking forward to moving with you this spring 🌸

Bonjour, QiGong enthusiasts!

Embrace the serenity of springtime morning with a rejuvenating QiGong session on a dry Monday at Céligny Plage.
Conducted in French (translation available),
this Medical QiGong class, rooted in Traditional Chinese Medicine, is perfect for healing and balancing your body and mind during the whole season.

Through gentle movements, discover the power to alleviate stress, pain, and maintain overall health, and learn how to bring balance to your digestive organs while training your body's posture and balance.

Join us at 9 am to reinforce your practice or introduce new movements to your routine. We'll focus on strengthening the lower back and enhancing the other areas of the body that are crucial for springtime well-being.

The Monday morning practice includes fall prevention exercises, too.
A few places are still available.
Sessions are suitable for all fitness levels, including those who prefer seated exercises. Wear warm comfy clothes and flat shoes.
Suggested Contribution: 10 to 20 CHF per session (Twint: 0788062540, Paypal: Paypal.me/AnitaHealthWithin).
Spread the word and bring a friend! Let's cultivate wellness together.

À très bientôt!