South Bay Wild Goose Qigong 大雁气功

Introductory Qigong foundation session for the all day workshop.

Qigong is a therapeutic system of movement and self-help management therapy for improving mind-body-spirit connection. This simple to learn, yet powerful system is based on the Wild Goose Qigong system, from the ancient Kunlun mountain ranges, and the movements mimics the delightful, gentle and beautiful movements of the wild geese. For beginners to experienced practitioners, these Qigong movements include a wide variety of flowing movements with slow, gentle steps, to agile quick movements that coordinate with breathing and thus connect our system holistically and improvement coordination and mind-body-awareness.

Topics to be covered. How to:

• relax ourselves physically by shifting weight, with three dimensional circular and spiral movements, shaking and patting movements to self-regulate our Qi / life force energy smoothly and easily.
• coordinate breathing with these movements easily and naturally.
• refocus our mental awareness for better emotional and psychic balance.

This hour will be the basis of the rest of the day's full day workshop. Feel free to sign up for the rest of the day's workshop at the end of this session if you wish to deepen your experience of Qi flow. We look forward to sharing Qi flow with you.

Have you been feeling physical and/or emotional pain and distress? Do you have hormonal imbalances, digestive issues, or insomnia, or simply physical coordination and balance issues? Do you struggle with energy and have a hard time bouncing back, especially if you have If so, come join us for this all day Qigong workshop to learn a beautiful structured Qigong form to relax and deeply strengthen your inner Qi resources that will ease and relax your system, and reconnect to your inner self and gently yet effectively help you to calm down yet re-energize you by the end of the workshop.

Wild Goose V - Soft Palms Qigong is well known for its lively, yet smooth and ever flowing lines of movement. It helps train coordination, relaxation and agility in an enjoyable way. The system is from the Kunlun Mountains of China, and regular practice rebalances physical and emotional imbalances, relaxes the body, yet improves core strength, coordination and develop better breathing abilities for total healing. It improves pain management naturally, sleep cycles, digestive issues and improves mental health and calms the emotions. Wild Goose V Qigong tonifies and strengthens the heart, relieves anxiety and emotionality. You will leave energized, relaxed and revitalized by the end of the all day workshop, to support your continued healing.