Yoga for balance, mixed pace, syncing breath and movement

Yoga for balance, mixed pace, syncing breath and movement

Dear Friends,

Join, stretch your body, come out of your mind and deeply relax. Go with the flow. Synchronize your movement with your breath. In this Wednesday mornig class we build balance and the strenght we need for balancing postures. Pranayama breathing techniques and a short guided meditation in Savasana are usually part of each class. In case of very good weather we sometimes go outdoor in a park near the studio. Such change would be announced here.

The instructions will be given in English and/or Deutsch. We provide mats and props indoors. You can bring your own mat or a Yoga towel if you like.

WHERE: Healing Hands, 44 Rue Glesener, 1630 Luxembourg It's 500 Meter from the Gare, Ring the bell please. GOOGLE MAPS LINK: https://goo.gl/maps/PktLvqYLaHy People with some mobility limitation like back, shoulder or joint pain are welcome. Just let me know beforehand and we'll see what exercises are useful or could even improve your situation.

People with some mobility limitation like back, shoulder or joint pain are welcome. Just let me know beforehand and we’ll see what exercises are useful or could even improve your situation.

I’m a Yoga teacher (certified Yoga Alliance RYS 500) with a therapeutic and deep spiritual approach. I’m also a certified Massage therapist with truly healing hands, specialized and highly skilled in giving Thai Yoga Massage, Traditional and Dynamic as well as Osteopathic (OsteoThai). A Thai massage I give to you is an investment in your spiritual advancement. Yoga and Thai massage fits perfectly together and complement each other. Both are working with your energies. A tariff link you can find below.

Love & Light for you guys.

See you there
Silvio

Current class and workshop schedule: http://Healing-Hands.lu/calendar (http://healing-hands.lu/calendar)
Tariff list http://Healing-Hands.lu/Y (http://healing-hands.lu/home)oga

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