Thurday Evening Social: 5k Easy Base Run

Let’s shake off the Thursday blues with some easy kilometers. This is a no-drop social run designed to keep the heart rate down and the vibes high.

📍 The Details
Meetup: 18:40 (for a quick briefing)
Start Time: 18:45 sharp
Meeting Point: Under the Arch 🏛️
👟 Target Pace: 6:30 – 7:00 min/km
Distance: 5.0 km
Effort Level: Conversational. If you can't speak in full sentences, we're going too fast!

📝 Note
Please ensure you have "active" lights or reflective gear, as it’ll be dark by the time we finish.
No Bag/Sweater Drop