Name: Healing from Trauma By Working With Your Parts: An Intro to IFS
Start: 2025-12-04T19:00:00-05:00
End: 2025-12-04T20:00:00-05:00

Inside each of us lives a system of “parts” — inner voices, roles, and strategies we’ve developed to survive, protect ourselves, and make sense of the world.

This workshop introduces Internal Family Systems (IFS) as a gentle, practical way to connect with those parts. Instead of trying to silence or fight them, you’ll learn how to listen with curiosity, ask what they need, and begin a compassionate dialogue.

If you’ve ever:

* Heard your inner critic judging you
* Felt like a scared child was running the show
* Noticed a part of you that overplans, overworks, or people-pleases

…then you’ve already experienced your parts at work.

**What you’ll explore:**

* The main types of parts (protectors, exiles, managers) and how they show up
* Why parts form in response to trauma, stress, or early attachment wounds
* Simple ways to *talk with* your parts instead of being controlled by them
* How to create safe inner spaces where your parts feel heard and supported

This is foundational work for trauma healing and central to the “Emotional Reconnection” and “Self-Awareness” phases of my Integration Path™.

**You’ll leave with:**
A clear entry point into parts work, and practical tools to begin relating to your parts with compassion so they no longer have to run your life from the shadows.

*Your donation helps keep these workshops free for all by covering Meetup, and Zoom costs so more people can access emotional support without barriers.*

Jeremy G. Schneider

Build On Your Strengths: Workshops for Your Well-Being

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Healing from Trauma By Working With Your Parts: An Intro to IFS

Emotional Trauma and PTSD

Online event

Partager

Build On Your Strengths: Workshops for Your Well-Being

Healing from Trauma By Working With Your Parts: An Intro to IFS

Build On Your Strengths: Workshops for Your Well-Being

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