Mid-week Reset: Body flow for mobility and strength

This is a full week progressive program, build to release tensions, increase mobility and strength. Contact us if you want to participate in all, discount available.
Events:
05.08 Tuesday - Yoga Deep Stretching
07.08 Thursday - Body Flow Movement
09.08 Saturday - HIIT training

Please fill in the form below to pre-order healthy smoothies or/and homemade dinner:
(no workout, only dinner - also possible!)
-> Please fill out the form

Why we meet?
Fighting our sitting habits, let’s move our body as it was intended to move. Very similarly to yoga, yet more focused on mobility. We will start with feet and hands on the ground, and progress to different postures, exploring full range of motion.

[Check insta for more]

The aim is for you to leave feeling energized, refreshed, and connected with your body. Later on, we will transition to a simple grounding experience of guided breathwork.

What to expect:

• Beginner friendly
• Movements that improve your strength, mobility, and overall body awareness.
• Grounding breathing techniques to reduce stress
• Engage in relaxed conversation and create genuine connections.

Who it’s for:
Whether you're new to Lille or have been here a while — if your body’s been asking for a break, or simply want to move, breathe, and connect - this space is for you.

Evening Flow (around 2h)
🕖 7:00 PM – Arrival & Welcome
🧘 7:15 PM – Body flow movement
💬 8:00 PM – Chill Talks & Connection (Smoothie for those who pre-ordered)
🕣 8:45 PM – Goodbyes
🍝 9:00 - 10:00PM – Pre-booked dinner

Our Rules:
⚠️ Not advised if having joint issues or limited range of motion, contact us if in doubt.
🧘 Please bring a yoga mat, or let us know if you don't have one ⚠️
💰 Fee: 10 euro
🤝 Respect the space and each other
🍴 Please let us know if you have any food allergies!
🕰️ Be on time – we start the sessions together
🙏 If you can’t come, cancel in advance so someone else can join