Online Guided Metta Meditation

On Sunday 15 March at 11am CET, join Charlie Stewart-Brown, founder of Indiv Yoga since 2009, and voice of the British Airways Yoga and Mindfulness on-board program, for a 25 mins guided Metta Meditation.

Metta (loving-kindness) meditation, from the Buddhist tradition, provides significant mental and physical health benefits, including reduced stress, anxiety, and depression. It boosts self-compassion, fosters stronger social connections, decreases self-criticism, and enhances emotional resilience. Physically, it has been linked to lower blood pressure, improved immune function, and increased telomere length.