The Veg Edge - No-Nonsense Vegan & Vegetarian Cooking for Real Life After 40 🥕

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This workshop is designed specifically for women in their 40s, 50s, and beyond who are curious about eating more plant-based.

Ditch the soy and salad! You’ve heard that going plant-based is healthier — but what does that really mean for women over 40?

At this stage in life, our nutritional needs shift, and eating vegan or vegetarian without the right balance can actually leave us feeling depleted rather than energized.

Whether you're fully vegan, vegetarian, or just want to reduce meat in a realistic, sustainable way, you’ll discover how to:

• Build truly nourishing, hormone-supportive plant-based meals
• Avoid common nutrient gaps (like protein, B12, iron, and omega-3s) that become more important with age
• Feel full and energized without relying on processed meat alternatives
• Enjoy simple, whole-food recipes that support longevity, bone health, and vitality
• Make a plant-forward lifestyle work with your routine, family, and cravings

This is not about being perfect. It’s about tuning in to what your body needs now and learning how to eat in a way that feels good — and fits your life.

You’ll leave with recipes, confidence, and a refreshed view on what healthy plant-based eating can look like for a vibrant, thriving you.

Fee: €65 for non-members | €50 for members. Click here to explore membership options.