ADHD & Relationships: Regulate Emotions, Improve Connection

Emotions can escalate quickly in relationships — especially with ADHD.
It’s rarely about a lack of care or commitment.

More often, it’s about intense emotional reactions, misunderstandings, and not knowing how to slow things down before disconnection happens.

If you find yourself reacting quickly, feeling misunderstood, shutting down, or repeating the same frustrating patterns, this session will help you better understand what’s going on — and how to respond differently.

In this practical and supportive webinar, Maria Smith will share key elements of her SCREEN framework to help you navigate emotional moments more effectively.

📌Important : After clicking “Attend” on Meetup, please complete your registration using the webinar registration link shown on the event page.

What we’ll explore:

• Why emotional reactions can feel so intense and hard to control
• How to create space between a trigger and your response
• Practical ways to regulate emotions before they escalate
• How to communicate more clearly, even in difficult conversations
• Simple tools to improve connection and reduce recurring conflict

Who this is for:

• Individuals with ADHD who want more stable, fulfilling relationships
• Anyone who feels stuck in repeated emotional patterns with a partner
• People looking to improve communication and emotional awareness
• Partners who want to better understand and navigate ADHD dynamics

During this session, you’ll gain practical tools you can start using immediately to improve how you respond, communicate, and connect.

Join us on May 5th and take a step toward calmer, more connected relationships.

Reserve your spot and complete your registration using the link provided on the event page.

Disclaimer: This group and its events follow Meetup’s policies, guidelines, and terms of service. We make no guarantees or promises of results and do not provide financial, legal, investment, or medical advice. All content is shared for educational and community purposes only. All webinars are free to attend, and no purchase is required.