Flexibility & Mobility class

### STRETCHING CLASSES

These classes are designed to improve mobility, flexibility, and body awareness through precise, intelligent movement - not force.
With 15+ years of experience as a professional athlete and dancer, I guide you through a carefully structured practice combining elements of gymnastics, dance, Pilates, and mindful stretching. The focus is on quality of movement, control, and safety.
💫 About the practice

• We work on hips, hamstrings, spine, and joints
• Exercises are adapted to your body and level
• Progress comes from precision and consistency, not pushing

🧠 Important note
Splits are not the goal.
The real goal is to:

• feel more in tune with your body
• move with confidence and ease
• increase mobility and control
• reduce tension and discomfort in everyday life

🩰 Especially beneficial for

• dancers and athletes
• people practicing other sports
• anyone with a sedentary lifestyle
• anyone wanting to move better and feel better

✨ Benefits

• Improved joint mobility and muscle elasticity
• Reduced risk of injuries
• Relief for back, hips, knees, and ankles
• Better posture, circulation, and overall body comfort

Classes are open to all levels.
You’ll also join a warm, supportive community where progress happens together.

⚠️ Payment & policy

• Payments via PayPal: please select “Friends & Family”
• Class is non-refundable if canceled less than 24h in advance