Welcome to Sahaja Yoga Meditation Group!

We are a non-profit group and conduct free meditation classes in all states of the US. In VA, we conduct these classes at different public library locations across the DMV area. Please note the branch location in the individual meet up event that you are planning to attend.

Sahaja Yoga Meditation is a simple meditation technique to achieve complete transformation using our own inner energy that is present in all of us. We will teach you an easy way to awaken and utilize this energy to attain a better state of physical, mental, emotional, and spiritual well-being. Initially, you would learn to relieve stress through complete relaxation of your mind and also experience the inner peace by breaking the chain of your non-stop thoughts. Gradually, you would develop a deeper understanding of your inner energy system and its connection to your mind, body, and attention. This new meditative awareness will act as your own individual guide, and enable you to make a positive change to your physical, mental, and emotional states very easily. More detailed information can be found at https://www.freemeditation.com/

You can also visit website of our local chapter at https://www.dcsahajayoga.org/

Class Structure -

The class begins with an introduction to the basics of Sahaja Meditation. It is followed by the experience of awakening of the inner energy and a short meditation thereafter. We also have discussions on energy channels and different energy centers from time to time.

Walk-ins are welcome! All classes are Free!

- All age groups are welcome.

- Each class is approximately 1 hour long.

- No registration required.

- We are non-profit and never charge any money. We do this as volunteers.

For more information, please feel free to call: (314)757-9297

We look forward to meditating with you!

Free SahajaYoga Meditation Classes in Woodbridge PWC VA

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