Name: Gentle Yoga & Sound Bath – Every Friday
Start: 2025-10-31T16:00:00.000Z
Location: ANIMA Movement Center

**Animal Flow with Rodrigo** is a ground-based movement system that's **fun**, challenging and effective. It's specifically designed to improve: strength, power, flexibility, mobility and coordination for movers at **any** level of fitness. Join us for a class to see what it's all about.

🐆 Wear comfortable clothing, easy to move in
🐆 Bring a water container
🐆 Eat lightly before your class
🎟️ $25 - Or register at www.movewithanima.com

🌿 We are so excited for you to take this class and join the movement community!
TEXT: 619-289-7765 for more questions or to sign up!

ANIMA Movement Center

Dr. Bo Knows

ANIMAL FLOW MOVEMENT CLASS

In this Hatha Yoga Class we'll explore poses that build internal heat and strength. ☀️🌙 Certified Teacher Elizabeth will guide you, safely, into postures that allow you to explore **YOUR** inner **strength** and **confidence**, standing in **your** **OWN** **power**,
**Power Stance** is the idea of standing in a position with confidence and determination, feeling fierce and calm at the same time.

💪 This class is intended for anyone ready to find and harness their power, strength and confidence.

🧘‍♀️ Beginner friendly and suitable for ALL levels.

🌿 Class is FREE - Donations are very much appreciated 🙏
**CALL OR TEXT US, QUESTIONS OR COMMENTS: 619-289-7765**

Power Stance Yoga Pose Class

🐆 Join us for our Wellness Workshop on **October 29** for **Budokon Mobility** **Workshop with JoAnna**. In this workshop we will learn what Budokon is, as well as explore free-form movement through dynamic groundwork transitions and animal crawling patterns, all rooted in martial arts perspective. 🌿
We'll weave these elements into a unique movement sequence, ending with a flow jam to play and review what we've learned. 🐆

🌿✨ JoAnna is a functional medicine dietitian, herbalist, and certified Budokon yoga, mobility and yobility teacher.
Her background offers a unique perspective combinig a holistic synergy of integative nutrition, martial arts, mobility and yoga, to guide individuals through a more conscious balance way of living and moving. JoAnna sees movement as an opportunity to deepen ones explorations and self discovery within themselves and enjoys sharing this perspective with her students.

**Who is this for?** Yogis, Jiu Jitsu ahtletes, movement enthusiasts, and anyone looking to elevate their practice through a series of movements, offering theraputic strengthening and joint mobility benefits, while learining to develop strength in transition.

🌱 October 29, 5:30pm-7:30pm
🎟️ $30
🌱 Wear comfortable clothing - Bring water container
📍 ANIMA Movement Center - 10525 Vista Sorrento Pkwy #102

Budokon Mobility Workshop 

Start your Friday with intention.

Join us every **Friday at 9:00 AM** at **ANIMA Movement Center** for an all levels class combining **gentle yoga and a soothing sound bath**.

This class is designed for **all ages, all bodies, and all experience levels** — perfect whether you're brand new to yoga or returning to your mat. We’ll move slowly and mindfully, followed by a relaxing sound healing experience to help you reset, relax, and realign for the weekend ahead.

✨ What to expect:

* Accessible, beginner-friendly yoga
* Breath awareness and gentle movement
* Crystal singing bowls or sound therapy for deep rest
* A welcoming space to unwind and reconnect

🧘‍♀️ **This class is donation-based** — give what feels aligned for you. Donations are gratefully accepted before class via Venmo, Cash App, Apple Pay, or Zelle.

✨ What to bring: Yoga mat is optional, water, and anything that helps you feel cozy (blanket, bolster, eye pillow).

We can’t wait to welcome you into this weekly practice of calm and care. Text 619-289-7765 with any questions.

Andrea Patton

Gentle Yoga & Sound Bath – Every Friday

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