Name: Gentle Yoga & Sound Bath – Every Friday
Start: 2025-08-08T16:00:00.000Z
Location: ANIMA Movement Center

Join us for **Restore Your Body: Mobility + Breath**, a weekly class designed to unlock stuck energy, open your joints, stretch your muscles, and guide you back to balance.

This class is rooted in **Functional Range Conditioning (FRC)** — a science-backed method that targets specific movement patterns to increase range of motion and reduce chronic tension. Each session ends with **elemental breathwork**, helping shift your nervous system into a parasympathetic (rest and heal) state. You’ll leave feeling calm, strong, and reconnected to your body.

✨ **Why join us?**
• Improve flexibility, mobility & recovery
• Relieve stress, tension & mental fatigue
• Learn science-based techniques for lasting results
• Experience deep relaxation through breathwork
• Be part of a supportive, health-minded community

🌀 **Wear comfortable clothes and bring a water bottle.**
All bodies and experience levels welcome!

💥 **Your first class is FREE — come feel the difference.**

Check our weekly schedule at:
👉 [drboknows.janeapp.com](https://drboknows.janeapp.com)
👉 [www.movewithanima.com](https://www.movewithanima.com)

📱 **Questions or want to sign up directly?**
Text us at **619-289-7765**

ANIMA Movement Center

Dr. Bo Knows

Restore Your Body: Mobility + Breath Class

Start your Friday with intention.

Join us every **Friday at 9:00 AM** at **ANIMA Movement Center** for a deeply restorative class combining **gentle yoga and a soothing sound bath**.

This class is designed for **all ages, all bodies, and all experience levels** — perfect whether you're brand new to yoga or returning to your mat. We’ll move slowly and mindfully, followed by a relaxing sound healing experience to help you reset, relax, and realign for the weekend ahead.

✨ What to expect:

* Accessible, beginner-friendly yoga
* Breath awareness and gentle movement
* Crystal singing bowls or sound therapy for deep rest
* A welcoming space to unwind and reconnect

🧘‍♀️ **This class is donation-based** — give what feels aligned for you. Donations are gratefully accepted before class via Venmo, Cash App, Apple Pay, or Zelle.

Bring a yoga mat, water, and anything that helps you feel cozy (blanket, bolster, eye pillow).

We can’t wait to welcome you into this weekly practice of calm and care.

Gentle Yoga & Sound Bath – Every Friday

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ANIMA Movement Center

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