Happy to teach an energizing all-levels complimentary Yoga class designed to awaken your body and clear your mind. We’ll begin through breath-centered sequences and the class ends with a restorative sound bath, allowing the vibrations to release tension, calm the nervous system, and leave you deeply grounded.

**Through my 10 years of practice and teaching experiences, I intend to spread the awareness and power of mindfulness for general well-being & healing.**
Come enjoy the benefits of mindfulness in a supportive and uplifting environment with us!

Joining details link will only be visible to people who RSVPed.

DM me for any clarifications/ personal sessions required.
Stay mindful 😇 ,Stay Happy !

**Archana Thakur**
Certified Instructor and NLP Practitioner
Personal Page:
https://www.instagram.com/myfawellness/

Disclaimer :
You should contact your Doctor first if you have any type of health concern or injury and take the required advise before any such practices. This sessions are for public access and the responsibility for those effects lies solely with the individual viewing/using the content. Individuals watching this videos are accountable for any potential impacts, that the content may have on them.

Online Mindful Meditation

Archana Thakur

Mindful Breath-work & Sound Bath Meditation (Online)

Online event

Meditation is actually an integral part of our life. Did you know that we slip into meditation every day for some periods of time naturally?

* Come enjoy the benefits of mindfulness meditation in a supportive and uplifting environment with us!

**Through my 10 years of practice and teaching experiences, I intend to spread the awareness and power of mindfulness for general well-being & healing.**

Joining details link will only be visible to people who RSVPed.

DM me for any clarifications/ personal sessions required.
Stay mindful 😇 ,Stay Happy !

**Archana Thakur**
Certified Instructor and NLP Practitioner
Personal Page:
https://www.instagram.com/myfawellness/

Disclaimer :
You should contact your Doctor first if you have any type of health concern or injury and take the required advise before any such practices. This sessions are for public access and the responsibility for those effects lies solely with the individual viewing/using the content. Individuals watching this videos are accountable for any potential impacts, that the content may have on them.

Mindful Meditation for "Restful sleep" (Online)

Meditation is actually an integral part of our life. Did you know that we slip into meditation every day for some periods of time naturally?

* Come enjoy the benefits of mindfulness meditation in a supportive and uplifting environment with us!

Joining details link will be visible to people who RSVPed.

Stay mindful 😇 ,Stay Happy !
**Archana Thakur**

Disclaimer :
You should contact your Doctor first if you have any type of health concern or injury and take the required advise before any such practices. This sessions are for public access and the responsibility for those effects lies solely with the individual viewing/using the content. Individuals watching this videos are accountable for any potential impacts, that the content may have on them.

Personal & Professional Development

Mindful Meditation for De-stress & Growth

📩 To save your spot, email Officer Craig at [chanaumi@bellevuewa.gov](http://chanaumi@bellevuewa.gov/)
He will reply to confirm your spot and send you the address.

***

The Women Empowered program has 20 techniques that are divided into 15 lessons. Each class will cover a different lesson and focus on one or more of the 4 phases of an assault perpetrated by a stranger or non-stranger. The classes can be completed in any order and over 3000 women have participated so far!

No previous experience is necessary, 12 years and older, fitness/workout attire recommended.

nanccherotich

Laura

Free Women’s Empowered Self-Defense Classes

MYFA Wellness

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Welcome! Our group is perfect for all looking to relax and rejuvenate. Come enjoy the benefits of mindfulness in a supportive and uplifting environment with us!

Mindfulness teaches us to let feelings and thoughts arise and let them go. A person can approach these feelings from a non-judgmental, clear, and calmer state of mind. Mindfulness helps a person sit with their feelings, bodily sensations, and thoughts so that they can take note of what they are. This practice begins with mindfulness of our food, breath and our steps and goes beyond.

I specialize in YIN & Mindful Meditation practices. I am also a Neuro-linguistic programming (NLP) and Emotional Intelligence (EI) Practitioner.
Stay Mindful, Stay Happy !
Archana Thakur

MYFA Wellness

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