Build On Your Strengths: Workshops for Your Well-Being

Hi,

I'm Jeremy, a social worker, family therapist, certified coach, and someone who has dedicated years to exploring mental health. 

Welcome to Build On Your Strengths: Workshops for Your Well-Being.

I share the most effective tools I've found for building resilience and fostering well-being. We'll dive into a range of topics, always with a focus on practical application:

• Foundational Self-Care: Simple, sustainable practices to manage stress and prevent burnout.
• Healing from Trauma: Strength-based approaches to process difficult experiences and move forward with hope.
• AI for Personal Growth: Use AI as a surprising and powerful tool for journaling, reflection, and self-support.

I hope you'll join me. Let's start building on your strengths, together.

Take care,
Jeremy