Name: Glassard 30-Minute Home Workout for All Levels
Start: 2026-10-04T15:00:00.000Z
Location: 4V72+M8 Isle of Colonsay

**💪 30-Minute Home Workout – Press Play With Everyone Else**

A 30-minute home workout that starts at this event's start time. Clear a bit of floor, open the link, and train along with everyone booked into the same session.

This session is **HIIT 30**: short, hard intervals with a low-impact option for every jump.

It's one of four back-to-back 30-minute classes this Sunday: HIIT 30, Strength 30, Low Impact 30 and Stretch 30. Do one, or stay for all four.

And it doesn't stop here: there are classes every weekend through October. Sign up now and keep the habit going all month.

**Register through the link below** to book your place in this session.

### [⏱️ BOOK YOUR SPOT ⏱️](https://30flat.vercel.app/product/HomeHiit30?city=Glassard&groupurlname=sweat-and-groove-home-workout-crew&productId=300101&startgmtdatetime=2026-10-04T14:30:00Z)

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✅ **What you get:**
- No equipment needed, about 2m x 2m of floor is enough
- Works on your phone, laptop or TV
- Everyone in the session starts at the same moment
- A full 30 minutes: warm-up, main work and cool-down
- A chat shared with the people booked into your session

The hardest part is starting. We'll start together. 🏠

Sweat And Groove Home Workout Crew

Chelsea Henry

Glassard All Levels Home HIIT Workout

4V72+M8 Isle of Colonsay

**💪 30-Minute Home Workout – Press Play With Everyone Else**

Join a 30-minute workout from your own living room. The class starts at this event's start time, and everyone in the session moves together.

Today's class: **Strength 30**, slow, controlled bodyweight strength: squats, push-ups and rows.

Four classes, back to back this Sunday: HIIT 30, Strength 30, Low Impact 30 and Stretch 30. Pick the one that suits you, or do them all.

And it doesn't stop here: there are classes every weekend through October. Sign up now and keep the habit going all month.

**Register through the link below** to book your place in this session.

### [💪 JOIN NOW 💪](https://30flat.vercel.app/product/HomeStrength30?city=Glassard&groupurlname=sweat-and-groove-home-workout-crew&productId=300201&startgmtdatetime=2026-10-04T15:00:00Z)

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✅ **What you get:**
- $12 a class, no subscription
- No equipment needed, about 2m x 2m of floor is enough
- Works on your phone, laptop or TV

No gym, no excuses, just thirty minutes. 🔥

Glassard 30-Minute Home Workout for All Levels

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