Name: Envision Yoga Workshop: Empowerment Through Movement, Inspired by EMDR Therapy
Start: 2025-05-29T02:30:00.000Z
Location: Alonzo Martial Arts

🌀 **Envision Yoga (**[@envision.yoga](https://www.instagram.com/envision.yoga/)**)** is a powerful, science-backed evolution of [EMDR therapy](https://www.emdria.org/about-emdr-therapy/)—blending yoga, mantra, guided visualization, and bilateral auditory stimulation to help you rewire emotional patterns and feel deeply at home in yourself.

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### 💫 Each week has a different focus! Visit our website at [www.envisionyoga.com](www.envisionyoga.com) for more information about this week's session :)

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### 💸 **$10 First Time Special for Meetup Members**

Sign up thru our [website](https://app.acuityscheduling.com/schedule/3ed6539a/appointment/75886326/calendar/11702783/datetime/2025-05-28T19%3A30%3A00-07%3A00?appointmentTypeIds%5B%5D=75886326) and use code MEETUP10 at checkout
Normally $25 — this intro price is available for **first-time Envision Yoga attendees** through Meetup

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## 🧘‍♀️ What to Expect:

* Guided visualization practice
* Gentle yoga with bilateral stimulation coupled with positive affirmations (no yoga experience needed)
* Optional sharing circle after class
* A calm, powerful space to reset, release, and remember who you are

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### 🥋 Bonus Add-On:

Come early for **FREE** **Taekwondo class** at 6:30 PM
No experience needed—I go every week and it's so good! :)

### 🎷 After-Class Chill:

Join us after yoga for live jazz and drinks at a cozy bar just a block away. Soft vibes, warm people. You're welcome.

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## 📍 Location:

Alonzo Martial Arts - 12474 W. Washington Blvd, Los Angeles, CA
🕖 Time:
7:30 PM Envision Yoga
6:30 PM (Optional) beginner's Taekwondo (I go every week and it's great!)
9:00 PM (Optional) Chill jazz hangout
💸 **$10 for first-timers via Meetup** \- just bring yourself and an open mind\!
🌐 [www.envisionyoga.com](http://www.envisionyoga.com)
📸 @envision.yoga
📩 leahenvisionyoga@gmail.com

Envision Yoga: A Powerful Positive Evolution of EMDR Therapy

Leah 

Envision Yoga Workshop: Empowerment Through Movement, Inspired by EMDR Therapy

Alonzo Martial Arts

Envision Yoga

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