Join me for a short, five-minute mindfulness session to prepare you for the workday and week ahead. The online meeting will start at 8:25 to allow everyone to get settled, and at 8:30, I will start a guided meditation to help you relax, build your confidence, and allow you to be your best self throughout the rest of your week.

We won't be talking together, so you don't need to feel awkward if you are the only one on the call.

This is a mindfulness session, not spiritual meditation. You'll never be asked to "clear your mind."

Once you have RSVP'd, you will see the Zoom link. Please let me know if you don't see it, and I will send it to you.

Five-Minute Mindfulness

Aryana

Five-minute mindfulness before the workday

Online event

Join me for a short, five-minute mindfulness session to close the work week and help you disconnect before your weekend. The online meeting will start at 17.55 to allow everyone to get settled, and at 18.00, I will start a guided mindfulness session to help you relax, disconnect from work, and allow you to enjoy your evening.

We won't be talking together, so you don't need to feel awkward if you are the only one on the call.

This is a mindfulness session, not spiritual meditation. You'll never be asked to "clear your mind."

Once you have RSVP'd, you will see the Zoom link. If you don't see it, let me know and I will send it out to you.

Five-minute mindfulness at the end of the workday

FiveMinuteMindfulness

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FiveMinuteMindfulness

FiveMinuteMindfulness

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