**Not your typical meditation. We laugh, we breathe, we release. It works.**

GoZenYourself is a playful space for real people with real stress. Whether you're anxious, exhausted, or just need a break from the noise—this is your permission to exhale.
Our unique three-step process—**Breathe \| Activate \| Silence**—blends ancient wisdom with modern, feel-good techniques:

* **Breathwork** inspired by Buteyko & yogic pranayama
* **Laughter & gibberish meditations** to release emotional tension
* **Rhythmic breathing** and calming sounds to restore your nervous system
* **Soundscapes** like green noise, ocean waves & more

No pressure. No perfect poses. No "woo" you can't relate to.
Just scientifically rooted, heart-led sessions that help you reset—one weirdly wonderful breath at a time.
🧘‍♂️ No experience needed
🌍 Sessions are online & in-person
💛 Each session helps feed 2 children in need
Come laugh, breathe, and GoZenYourself.
**#GoZenYourself**

Disclaimer: Breathwork may not be suitable for everyone. If you have any medical, cardiovascular, or mental health concerns, please consult your doctor before participating. By attending, you accept full responsibility for your participation. GoZenYourself and Zendata Inc is not liable for any outcomes related to this session.

GoZenYourself - Breathe | Scream | Transform

GoZenYourself

Jijo

abingeogeorge

Not your typical meditation. We laugh, we breathe, we release. It works.

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GoZenYourself: Laugh. Breathe. Transform.

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