Online, therapy-informed anxiety support group for women; participants learn practical tools to calm the nervous system.

Do you ever feel like your anxiety runs your life—keeping you stuck in worry, overthinking, or relationship struggles? You’re not alone.

**The Calm & Connected Woman** is a therapy-informed support group created to help women navigate anxiety with confidence and compassion.
In this group, you will:
🌸 Learn practical tools for calming your nervous system
🌸 Gain insight into triggers, attachment styles, and patterns of overthinking
🌸 Build healthier boundaries and stronger connections
🌸 Share and heal in a safe, supportive community

**Who is this group for?**
This group is for women who:

* Struggle with chronic anxiety, worry, or racing thoughts
* Experience relationship stress, self-doubt, or overthinking
* Want to feel calmer, more grounded, and supported

**Led by:**
Anabell Arias,— specializing in anxiety, attachment, and healing past wounds.

**Follow Anabell on Instagram!**
https://www.instagram.com/theauthentic.lab/
@theauthentic.lab

**Details:**
📍 Location: [Virtual
🕒 Time: Wednesday 6:30pm
💰 Price: [Free]

**Reserve your spot today and take the first step toward feeling calm, connected, and empowered.**

Healing & Empowerment for Women

Anabell

Mary Ann 

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Brooke Wiles

Ada Fu

Calm & Connected Woman: An Anxiety Support Group for Women

Online event

Online workshop for women to identify attachment style and gain tools to regulate emotions, for more secure relationships.

**Get ready to learn how to go from feeling anxious and overwhelmed about life and relationships to feeling happy and confident.**

Do you find yourself struggling in relationships, feeling emotionally overwhelmed, or caught in painful patterns that seem impossible to break? Whether you’ve experienced past relationship trauma, difficulties in dating, or ongoing challenges with a partner, your attachment style may be playing a bigger role than you realize.

This workshop is designed for women who:

* **Struggle with emotional regulation** – You feel easily triggered by stress, conflict, or feelings of rejection, making it difficult to stay grounded in your relationships.
* **Have a history of painful relationships** – Whether it’s toxic relationships, emotionally unavailable partners, or an ongoing fear of abandonment, you find yourself repeating unhealthy patterns.
* **Experience intense anxiety or avoidance in relationships** – You either crave closeness but fear rejection or push people away to protect yourself from getting hurt.
* **Want to heal from past relationship trauma** – Childhood wounds, past betrayals, or emotionally neglectful experiences have shaped how you show up in relationships today.
* **Feel stuck in a cycle of self-sabotage** – You find yourself reacting impulsively, shutting down emotionally, or struggling to express your needs in a healthy way.

**Why This Workshop?**
Many women believe they are simply "bad at relationships" or "too emotional," but the truth is, attachment wounds from childhood shape how we regulate emotions, handle stress, and connect with others. Without healing these wounds, relationships often become a source of anxiety, fear, or deep frustration.

This workshop will help you:
✅ **Identify Your Attachment Style** and understand how it impacts your emotional regulation and relationships.
✅ **Learn How to Break Free from Unhealthy Patterns** that stem from childhood trauma.
✅ **Gain Practical Tools to Regulate Emotions** so you can handle stress and conflict without feeling overwhelmed.
✅ **Build Secure, Fulfilling Relationships** by creating safety, trust, and emotional balance within yourself first.
This is more than a workshop—it’s an opportunity to rewrite the way you experience love, connection, and emotional well-being.

🔹 **Join us and take the first step toward changing your attachment style and building the fulfilling relationships you deserve!**
🔹**Here’s what you'll learn:**

**HOW TO JOIN:**
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**Where is it?**
This event is hosted online over Zoom. You'll see the link to join us as soon as you RSVP.
**What's the age range?**
This event attracts people of all ages. Most people tend to fall between 18 and 55, but everyone is welcome.
**Is there a cost?**
Nope! I want women to know how to heal their generational trauma and have better relationships, and so I'm happy to offer this to you for free.
**Share this with a friend!**
So make sure to bring your pen and your super cute journal and let's dive into how to start creating better relationships. There is a huge need for a relationship manual, mainly because relationship skills aren’t taught and most of us grow up without healthy relationship role models.

**ABOUT ME**
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**Anabell Arias who specializes in Trauma and Relationship Anxiety. She is passionate about empowering women to heal their childhood trauma, so that they can live happy and fulfilling lives. Anabell uses EMDR and somatic therapy to help women reconnect with their mind and body and learn tools to regulate their nervous system.**

**Let's connect!**
Follow me on Social Media!
IG: [@theauthentic.lab](https://www.instagram.com/theauthentic.lab/ "https://www.instagram.com/theauthentic.lab/")

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How to Change Your Attachment Style: Workshop For A Fulfilling Life

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Healing & Empowerment for Women

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