Name: WAKE & SWEAT - Morning Calisthenics
Start: 2026-08-18T05:00:00.000Z
Location: Josef Strauss Park, 1070 Wien

KLSTNX TRIIIBE, start your day with a big fat challenge, how does that sound?

**Wake & Sweat** is an express morning calisthenics session designed to get us moving together, build skills, and make the rest of your day feel like a breeeeeze.

### THE CONCEPT: 5 STATIONS

We keep it sharp and efficient so you can get a killer workout and still arrive at work right on time!

* **5 Distinct Stations** (Portable equipment & bodyweight).
* **1 to 2 people per station**.
* **10 minutes per station**.
* **Skill-Based & Scalable:** Each station features exercise options tailored to your level. Whether you're a beginner or working on advanced skills, you train at **your own pace**.

### THE 5 STATIONS

1. **PLANCHE & BALANCES (*on Parallettes)***

* *Crow Pose / Tuck Planche / Crow Press to Handstand / Full Planche*

2. **TRICEPS & DIPS (*Parallel Bars)***

* *Triceps Dips & Variations*

3. **BACK & PULL (*Parallel Bars)***

* *Australian Pull-Ups / Archer Rows / Single-Arm Rows / Tuck Front Lever Hold*

4. **L-SIT & V-SIT (*on Parallettes)***

* *L-Sit / V-Sit / Straddle L-Sit / Transitions*

5. **LEGS & MOBILITY**

* *Assisted Pistol Squats / Full Pistol Squats / Shrimp Squats & Variations*

Option: Pull-ups & Muscle-ups in the park after the session if you still have strength :)

**IMPORTANT: FREE EVENT BUT REGISTRATION REQUIRED**
To secure your spot, you have to complete our quick registration form, thank you: [REGISTER HERE](https://forms.gle/DpqnsVtoidgQD2ko8)
(A Meetup RSVP alone does not guarantee your spot).

### WHAT TO BRING:

* Water bottle (duuuuh)
* Workout gear (duuuh x2)
* Your badassest-07AM-self

*(Parallettes & Parallel Bars will be provided on site!)*

sooo who's daring to join? 07:00AM, don't be scared... hihi

**PRICE:**
**100% Free!** Donations are deeply appreciated if you’d like to support the session and equipment :)

This is a community group workout, **not professional coaching**. It’s a structured session designed to train, practice skills, and hype each other up togetheeeer

KLSTNX · Calisthenics Austria · Get strong & Have fun

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WAKE & SWEAT - Morning Calisthenics

Josef Strauss Park, 1070 Wien

KLSTNX

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