Name: Yoga, Ayurvedic Wellness, Dinner & Wine: Secrets to Youthful Vitality
Start: 2025-11-21T02:30:00.000Z
Location: Oak Flat Vineyards Urban Tasting Room

**Move. Nourish. Reconnect.**
Join us for a rejuvenating evening that blends movement, mindful conversation, and community — all designed to awaken your inner vitality and inspire ageless energy.
We’ll begin with a **Kundalini yoga class** to open the heart, balance the nervous system, and restore your natural radiance. Through asana, breathwork, and meditation, you’ll experience a full-body reset that uplifts both body and mind.
After class, enjoy a **delicious dinner** while we dive into an enlightening **Ayurvedic wellness talk**:
**“3 Secrets to Youthful Longevity.”**
You’ll discover simple, powerful daily rituals for graceful aging and lasting vitality — including:

1. **Morning Magic:** Start your day with energy and intention
2. **Midday Mastery:** Make lunch your most nourishing meal
3. **Evening Ease:** Simple wind-down rituals for deep rest and renewal

Wine will be available for purchase separately, so you can sip, relax, and enjoy the conversation in good company.

***

## **Event Flow**

**6:30–7:30 p.m.** — *Kundalini Yoga for Vitality*
Gentle, energizing practice with breathwork and meditation
**7:30–8:30 p.m.** — *Dinner & Ayurvedic Wellness Talk*
Engaging discussion on daily rituals for youthful longevity
(Wine available for purchase)
**8:30-8:40 p.m.** — *Closing Reflection & Q&A; Feel free to mingle after 8:30. Winery is open until 10pm.*

***

## **You’ll Leave Feeling**

* Calm, grounded, and inspired
* Clear on how to bring Ayurvedic rhythm into daily life
* Reconnected to your natural energy and radiance

***

**Investment:** $50
Includes yoga class, wellness talk, and dinner
*Wine available for purchase separately.*

www.myfamilyayurveda.com
www.solrisehealing.com
@my.familyayurveda

Portland Kundalini Yoga Meetup

Jaynie Farnsworth

Monique

Yoga, Ayurvedic Wellness, Dinner & Wine: Secrets to Youthful Vitality

Oak Flat Vineyards Urban Tasting Room

Kundalini Yoga Parkrose PDX

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Kundalini Yoga Parkrose PDX

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