(On-Going Group, Scheduled through October Mondays 11amPST)

Group: Return To Connect
Event: Guided Stress Relief
EMDR & EFT Tapping, 15 minute group

Welcome! Please read this, to help with your expectations for the 15 minute free practice group.

Therapist, Ly-Lan Lofgren, LCSW, will lead you through EMDR and EFT tapping practices to help you return to your most resourced self in order to connect with your goals and other people. Up to 80 other members will practice live with you.

Please sign on early.

Starting at 11:00am promptly, Ly-Lan Lofgren, LCSW, will guide you through a few rounds of EMDR "bilateral stimulation" (or "tapping"), and then EFT Tapping.
Q&A and time to socialize happen after 11:15.

We also have a WhatsApp group for support.

A zoom link will be visible after you RSVP.

Please RSVP for each event for updates and cancellations.

**Agreements:**
By joining the zoom session, you agree:
1️⃣ **No recording** of any kind. This is a confidential space. For replay needs, use public videos.
2️⃣ **Respect only.** No advice, criticism, or suggestions. We practice gratitude and kindness.
3️⃣ **No communication for sales, sex, or unsolicited help.** Only peer support.
Any violation will be reported immediately—no exceptions.
Thank you for honoring this safe space.
Everyone is welcome with these group agreements.
This is not therapy - participate only within your limits.

**FAQ:**
\*What are EMDR and EFT?
Please review these videos for information on Eye Movement Desensitization and Reprocessing, and Emotinoal Freedom Technique.
[https://www.youtube.com/watch?v=pAclBdj20ZU](https://www.youtube.com/watch?v=pAclBdj20ZU)
[https://flashtechnique.com/wp/](https://flashtechnique.com/wp/)

\*Who is Ly-Lan?
[Ly-Lan's website](https://sites.google.com/lofgrentherapy.com/home/home), [https://www.psychologytoday.com/profile/862226](https://www.psychologytoday.com/profile/862226)
Ly-Lan has been a hypnosis, EMDR and EFT Licensed Therapist, Coach and Speaker since 2007, helping people achieve their goals, living life more freely.

\*Why is this free? (and free of sales or advertising)
\~ Ly-Lan already leads groups for current clients and there are minimal additional costs to making this powerful life practice more publicly available.

\* Does Ly-Lan accept Insurance as a therapist?
\~No. However, your insurance may reimburse you.

\*How can I best support this community?
\~Thanks for showing up in any capacity. You have done enough.
\~And if you would like to leave **typed** feedback about your experience or response to the group or your daily tapping practice, even just a few words. These can be left with Meetup, Google Maps, Yelp, FB, or LinkedIn
\~And if you would like to contribute, any amount, this is very much appreciated. Venmo information will be listed in the zoom chat.
You are encouraged to participate, without financial contribution.

\*\*Organizer note: It appears there are 2 sets of these events This series will be labeled B, and be deleted. All information is the same. There are more members registered to attend on the the other series, A,

Guided Stress Relief Together, Return To Connect

Ly-Lan

Liana Chau

Stephanie

hromero24

Hui DaCruz

Miriam

Lara Peace

 CaIIuna

Heather

Erika Ostergaard

Joaquin Rueda

Anna S

Diana

S Khan

Kiyomi

Morgan McDougal

Scott

EFT & EMDR for Nervous System Reset

Online event

Return To Connect

Groupes

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Return to Connect is a series of Live group meetings, guided by Ly-Lan Lofgren, LCSW. We practice empowering skills together. We focus on EMDR and EFT Tapping and Mindfulness. Many executive functioning skills are used, helpful when living with CPTSD, Depression, Anxiety and ADHD. Join weekly groups available online. We also have a WhatsApp group for daily encouragement and support. There are a mix of free, paid, online and zoom meetings.
Ly-Lan is a therapist in private practice, accepting new clients in August 2025.
\[https://www\.psychologytoday\.com/profile/862226\]\(Psychology Today Profile and Groups Listed\)

"Return to Connect" is trademarked.

Return To Connect

Return To Connect. Groups Guided by Ly-Lan Lofgren, LCSW

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