This hands-on workshop will introduce participants to the principles and practices of Ayurvedic & Sattvik cooking, which focuses on nutritious, pure, and holistic foods. The session will include a cooking demonstration as well as a cook-along recipe. Participants will learn about the benefits of Sattvik foods, the philosophy behind it, and practical cooking techniques to create delicious, wholesome meals.
Objectives of the workshop -
\- Understand the philosophy and principles behind Ayurvedic & Sattvik cooking\.
\- Identify the ingredients commonly used in Sattvik cuisine\.
\- Participate in a live cooking demonstration\.
\- Cook along using a selected recipe\.

This workshop is perfect for someone -
\- Health\-conscious individuals
\- Home cooks looking to explore vegetarian or Ayurvedic cooking
\- Anyone interested in mindfulness in food preparation

\*\*This event requires a sliding scale ticket at the door ($15-$35). No one turned away due to lack of funds.

Mantra House Kirtan Bhakti Yoga Meditation and More

Ayan

Pritam Das

Nancy

Gianna

Ayurvedic Cooking Workshop | Oil-Free Cooking | Learn to Cook for your SOUL! 

Bhakti Studio

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