Name: Neuro-Reflective Method - A practical talk on emotional regulation
Start: 2025-06-26T16:00:00.000Z
Location: 80 Meent

🚀 **Sharpen Your Focus \| Strengthen Your Resilience \| Master Your Emotions**

Life is unpredictable. Stress, pressure, and self-doubt can throw you off balance—but what if you could train your mind and body to handle anything? This **Cognitive Fitness Workshop** is a **mental resilience experience** that blends **martial arts, neuroscience, and movement-based mindset training** to help you stay calm, focused, and confident under pressure.

In this workshop, we will explore how **martial arts principles** can enhance both mental and physical resilience in everyday life. Using a structured model that applies martial arts as a **mental well-being intervention**, we will focus on four key life domains—discussing and practicing each in depth. Once these core elements are established, we will step back to reflect on how they can be **personalized and integrated** into daily routines to support long-term well-being.

💡 **What You’ll Gain:**
✅ Techniques to **boost focus & reaction time**
✅ Training to **regulate emotions under stress**
✅ Tools to **increase confidence & mental strength**
✅ A unique experience where **movement meets mindfulness**

No experience is needed: everyone is welcome — bring your energy and an open mind!

So **tell your friends, your neighbors, and even your workout buddies**—let’s come together and start training our minds for resilience, focus, and strength! 💪🔥

Mindful Talks Community Rotterdam

Diana Tufan

Mental Strength Workshop - Emotional regulation, focus & confidence boost

kralingse bos

Can machines think — or are they simply echoing the brilliance of the human brain?

In this Mindful Talks session, we dive deep into the fascinating parallels between the human brain and the world of artificial intelligence. From neural networks that mimic brain structure to machine learning algorithms inspired by how we learn and adapt — the relationship between neuroscience and AI is closer than most imagine.

Join us as we explore:

* How neuroscience has shaped the evolution of AI
* The ethical questions this raises about consciousness, intelligence, and identity
* What AI teaches us about the brain — and vice versa
* The power and the limits of machine mimicry of human thought

This talk is perfect for anyone curious about the intersection of mind and machine — whether you're a tech enthusiast, psychology lover, or simply someone who wants to understand the future we're building.
Expect a mind-expanding session with Mindful Talks & Maurits Unkel (Psychiatry PhD Student), followed by an open Q&A to share thoughts, challenge ideas, and connect with like-minded minds.

**Because understanding how we think might just be the key to understanding where we're headed.**
Show Less

Wired to Think - Talk & Network

80 Meent 

**Struggling to stay calm under pressure or stay motivated when life gets tough?**
Join us for a transformative Mindful Talks session where you'll learn a breakthrough technique that puts *you* back in the driver's seat of your mental state—no matter what life throws your way.

💡 **What is Neuro-Reflective Thinking?** It’s a science-backed, practical approach that helps you observe how your subconscious brain controls your mood, motivation, and focus—**and then gives you the tools to shift it.** This isn’t about ignoring your emotions. It’s about understanding them—so you can **intentionally rewire your inner state** and show up at your best.

### 🔍 In this session, you’ll:

* Learn the neuroscience behind mood regulation & mental clarity
* Discover how to *catch* subconscious patterns before they control you
* Practice simple yet powerful techniques to shift your state instantly
* Leave with a tool you can use anytime—at work, in parenting, or during personal challenges
*

Whether you're new to mindfulness or already on your growth journey, this is a **game-changing skill** that brings awareness and empowerment into everyday life.

✅ **Accessible, practical, and rooted in neuroscience**
🎯 Ideal for anyone seeking better emotional control, self-awareness, and performance
📍 Hosted live with space for questions & practice

Take control of your inner world — start with your brain.

**Doors open at 17:45, talk starts at 18:00** 🕛

Neuro-Reflective Method - A practical talk on emotional regulation

Mindful Talks

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Welcome to Mindful Talks, where like-minded individuals come together to explore personal growth, mindful living, and authentic connection. Our organization is dedicated to creating transformative experiences through expert-led workshops, insightful talks, and community-driven events. Whether you’re here to learn, connect, or find inspiration, our network offers the tools and support to help you thrive. 
Join us and become part of a movement that values awareness, growth, and genuine human connection.

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