## **Week 1 – Welcome & Finding Your Voice**

*Matrescence : The name of the developmental stage that woman go through when they become mothers.*

**Focus:** Building trust, introducing the purpose of journaling, and setting personal intentions.
**Goals:** Create a safe space, encourage openness, and help moms feel comfortable sharing.
**Journaling Prompts:**

* What brought you here today?
* How would you describe your current season of motherhood in three words?
* What do you hope to get from this group?
* **🖊️ Deep Dive (100+ words):**
* Describe how becoming a mother has changed your daily life and the way you see yourself.

## ✨ Journaling Instructions for ALL Participants

**Before each weekly session:**

* Complete all the journal prompts for the upcoming week.
* Write your **Deep Dive Question** response in **100 words or more.**
* Bring your completed entries to the session to share and reflect with the group.

**Why this matters:**

* Writing ahead allows you to be fully present and open during group discussions.
* It helps build confidence in expressing your thoughts and feelings.
* It gives everyone more time for meaningful connection and support during the session.

### 📅 When:

**Weekly Sessions (1 hour - 2 hours)**

### 📍 Where:

**[ Virtual Link - Will be sent to all who RSV]**

### 🧘 Who:

**Moms with babies and toddlers**

***

### ✨ No writing experience needed — just an open heart ✨

📌 **Sign Up or Learn More**
[Insert Phone / Email]

**📌 Recording Notice**

Please note that group sessions may be **audio recorded for quality improvement and potential podcasting purposes.**
Recordings will be handled with care, and **no personal names or identifying details will be shared publicly.**
By participating, you consent to this recording. Your privacy and comfort are our top priorities.

“Moments That Matter” – Mom's with Babies & Toddlers

Stephania CJF

Week 1 – Welcome & Finding Your Voice 

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