Embark on a sensory journey in our "Stretch and Restore" yoga class, where slow flow sequencing meets soothing ambiance. Engage your senses with soft candlelight, gentle music, and aromatherapy as you release tension and enhance flexibility.

Suitable for all levels, this class offers guided relaxation and mindfulness techniques in a gently heated room. Experience hands-on assists and massage for added support and relaxation.

Join us to reclaim your well-being and discover inner harmony in a serene space of movement and stillness.

Serenity in the city is a proud to partner with NamaStay Sober, hosting a class for recovery every Sunday at 11:30AM

NamaStay Sober

Allison Burke

Pete

Stephanie Powers

Patty

Melissa

Stretch & Restore at Serenity in the City | Stoneham, MA (Free Class)

Serenity in the City - Stoneham

A community conversation focused on creating your context & mindset.

[Zoom link](https://namastaysober.zoom.us/j/84877231433?pwd=SGQzUVdlTlorVUc2SUc4eU5Ma3BXZz09#success). we updated the link, hope it works ok

\*\* If you are having any issues logging into the call, please email: [hello@namastaysober.com ](hello@namastaysober.com )and we will assist you.

These classes are FREE but donations are welcome. We are a 501(c)3 charitable organization & thus all donations are tax deductible. After your transaction is processed, you will receive an email confirmation that will serve as a receipt.

Suggested donations:
$5 per class
$20 per week
\*Classes run 7 days a week
https://www.namastaysober.com/donate

NamaStay Sober is a safe, kind, nonjudgmental, open minded, and non politically or religiously affiliated peer support community space. We listen to each other with respect, openness, and self awareness. Please help us to honor the integrity of this space.

Theresa Drum

Community Conversation | Theresa

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