Name: Flow & Glow Picnic: Pilates by the sea + Hormones 101 for smarter training ❤️
Start: 2025-11-08T15:00:00.000Z
Location: Hotel Fuerte Marbella

**A cozy afternoon of nourishment, connection & feminine wisdom**

This isn’t another nutrition workshop. It’s an invitation to slow down, listen, and discover how your body is already guiding you, through your cravings, your energy, and your cycle.

**Most nutrition advice was designed for men**: same meals, same schedule, same energy. Every. Day. But your body is cyclical and constantly changing. And when you learn to eat in flow with those changes, *everything* starts to flow, your mood, your focus, your digestion, your confidence.

**This workshop is about** **understanding your body and** **finding peace with food as your partner in health.**

**What we'll explore together:**
✨ Decoding cravings, bloating, and energy dips as powerful body signals
✨ Which foods naturally support each of your 4 phases (yes, chocolate included)
✨ How to create simple, flexible meals that match your energy
✨ Your personal **Cycle-Sync Cheat Sheet** to take home and use right away

This isn’t about diets, hacks, or willpower.
**It’s about** **creating a lifestyle that feels nourishing, intuitive, and sustainable**, one that helps you feel more alive, in tune, and confident in your own skin.

Whether you’re post-pill, navigating PMS, curious about hormone health, or ready to feel at home in your body again, this space is for you.

**Collaborations**
Setting & Styling: [@wellness.byboho ](https://www.instagram.com/wellness.byboho)🧘‍♀️
Hormonal Health Workshop: Ruby [@period.bloom](https://www.instagram.com/period.bloom) 🩸

Flow & Glow: Women’s Hormonal Health & Wellness

Ruby

Cycle-Sync Nutrition as your Inner Biohack 🌷At Boho Club Marbella

Boho Club Hotel

**Create the Healthy Lifestyle You’re Excited to Wake Up To & Step into the darker season with energy, confidence, and flow.**

Most women slip into winter feeling drained, disconnected, or waiting for January 1st to “start fresh.” But you don’t need a resolution, you need rhythms that actually feel good to live in. That feels like YOURS!

In this 60-minute workshop, we’ll co-create micro-habits and rituals that keep you steady, connected, and confident, so winter becomes a season of energy, not a slump you're dreading.

**You’ll walk away with:**
✅ A simple weekly reflection practice to stay grounded and clear
✅ 1–2 micro-habits designed for steady energy (no all-or-nothing resets)
✅ A grounding ritual for stress, guilt, or disconnection
✅ A fresh, feminine perspective on winter → from “dark & draining” to “a season for energy, connection, and flow”

This isn’t about rigid discipline. It’s about listening to your body, aligning with your natural flow (your cycle + the moon), and creating habits that feel like an exciting gift, not a chore.

**Join me for this workshop if you’re ready to:**
💛 Let go of winter guilt and fatigue
💛 Carry your autumn flow into the colder months
💛 Step into the new year already aligned and energized

Your cycle isn’t a setback. It’s your secret strategy.
And winter isn’t a season to “survive.” It’s a season to reset in a way that feels nourishing, magnetic, and deeply *you*.

**It’s free to join, open to all women, and meant to feel like your feminine reset.**

Winter Reset: Create the Healthy Lifestyle You’re Excited to Wake Up To

Online event

**Stretch, flow, and glow workshop 🌊✨**

Join us by the sea for a dreamy cycle aligned pilates session followed by a relaxed chat on how to train smarter by syncing your workouts with your hormones. We’ll close with a cozy, boho-style sunset picnic, and even better company 🥰

**On the agenda**
🤸‍♀️ Pilates flow by the sea (all levels)
🩸 Hormones 101: how to match your training + recovery with your cycle
🧺 Picnic talk: Q&A + mini takeaways you can use right away
💞 Relax & regroup: time to unwind and socialize

Feminine, feel-good, and full of cozy vibes. 🍓💞
Bonus: phase-aligned juice + goodie bag ... 👀

**Collaborations**
Organization: [@hermanasocial](https://www.instagram.com/hermana.social) 🪩
Pilates Flow: [@capricemorganx](https://www.instagram.com/capricemorganx) 🧘‍♀️
Setting & Styling: [@picnicmarbella](https://www.instagram.com/picnicmarbella) 🧺
Hormonal Health Workshop: Ruby [@period.bloom](https://www.instagram.com/period.bloom) 🩸

Flow & Glow Picnic: Pilates by the sea + Hormones 101 for smarter training ❤️

Hotel Fuerte Marbella 

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