Name: Yin Yoga for Recovery & Sober Support
Start: 2026-01-14T03:15:00.000Z
Location: VibrantLife Yoga Therapy

Recovery-focused Yin Yoga for people in recovery, sober-curious, or supporting others; aims to regulate the nervous system.

This offering is created for individuals who are **in recovery**, **sober-curious**, **newly exploring sobriety**, or who **support others on a recovery journey**—including loved ones and helping professionals.

Held at the beautiful **VibrantLife Center**, this recovery-centered Yin Yoga practice supports nervous system regulation, emotional balance, and embodied resilience in a safe, grounded, and non-judgmental space.

Yin Yoga is a slow, meditative practice with long, passive holds that gently release tension, stretch connective tissues, and quiet the mind. The emphasis is on presence, self-acceptance, and building trust in the body—not performance or physical achievement.

This is a **sober-focused space**, meaning the environment is substance-free and intentionally supportive of recovery. You are welcome exactly where you are in your journey—no prior yoga experience and no expectation of perfection.

If you’re seeking connection, grounding, and a community that understands the realities of recovery, you belong here.

This class is intended for those who identify with recovery, are exploring sobriety, or actively support recovery in their personal or professional lives. It is not designed as a general or drop-in yoga class.

Recovery & Wellness Collective – San Diego

Rita Angeloni

Liliy Rivas

Yin Yoga for Recovery & Sober Support

VibrantLife Yoga Therapy

VibrantLife Recovery & Wellness Network

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VibrantLife Recovery & Wellness Network

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