Let’s talk — no pressure, no shame, no nutrition degree required.
This is a free, 40-minute online Q&A where you can ask honest questions, share your frustrations, or just listen in. Whether you're overwhelmed by all the conflicting advice, tired of diet culture, or simply unsure where to start, you're welcome here.
We’ll explore:

* What brought you to this group
* What you’re struggling with most around food
* What kind of support actually feels helpful
* And what questions you’re carrying but haven’t had space to ask

I’m Dru, the founder of Rewrite Rising and a gentle nutrition coach focused on real-life support — not rules. This isn’t a webinar or a sales pitch. It’s a space to talk openly and begin to build a community of people who are figuring it out together.
**You can speak up or just show up. Either way, you're invited.**

***

**What to bring:**

* A notebook (optional)
* A question, a story, or just yourself

Boston Nutrition Meetup Group

Dru Forbes

Nutrition Q&A Event

Online event

Confused by nutrition? You’re not alone.

**Nutrition Basics 101** is a one-session course designed to help you understand the *actual* foundations of how food works in your body — no pressure, no gimmicks, and no “perfect” diet required.

We’ll break down things like:

* What “macronutrients” and “micronutrients” actually mean
* How to read food labels without getting overwhelmed
* Common myths that keep people stuck or stressed
* Gentle tips for making choices that support your energy, mood, and goals

This is a supportive space for anyone who wants to learn, ask questions, and build confidence with food.
You don’t need to be plant-based, gluten-free, keto, or anything else to join. Just come curious.

Remember at Rewrite Rising, It is not a before and after. It's a becoming.

Nutrition Basics 101

Rewrite Rising

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Rewrite Rising

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