**Join Karlie, yoga and reiki practioner, for an hour of movement, release, and sound healing meditation at Jacobus Park in Wauwatosa, WI!**

Through a somatic-inspired yoga flow, we’ll deepen our connection to the body’s wisdom and the chakra system. Stretchy, flowing movements combined with pranayama (breathwork) will help regulate the nervous system, release stored energy, calm the mind, and open the heart to inner guidance.

**What to bring:**
A yoga mat, water, and any supportive props you may need (such as a meditation cushion, blocks, or straps).

**In sign-up form:**
**Optional:** Where it says "Main Reason for Attending," please insert your email if you are comfortable. I will email a reminder the day prior with more details on directions for class!

**Location:**
Jacobus Playground – 6029-6153 N Menomonee Dr, Wauwatosa, WI 53213
We’ll meet in the open field behind the playground! Parking is available along the street by the river.
**Please arrive before 9:30 AM** to give yourself time to park and find our gathering spot.

**This is a donation-based class.**
If you enjoy the experience, donations are gratefully accepted via cash or Venmo.

Yoga Flows, Meditations + Healing Events Online + In-Person

Karlie K

Maggie 

Emma 

Abigail Hovarter

Zach Brandt

Ken Kuehn

Alicia Kovac

Rachel

Yasamin

Marsha Szymanski

Yoga in the Park: Somatic Yoga Flow + Sound Healing

Jacobus Park-Wauwatosa

Join Karlie for our monthly **Somatic Meditation Circle**, a sacred space to reconnect, release, and realign! Each month, we attune to the current collective energy. For **August**, we’ll be focusing on **refilling our energetic cups** and **inviting in inspiration and playful connection with the inner child**.

In this online circle, you will gently be guided through somatic practices (breathwork, movement, vocal release) to release stress and stored energy from the body, reconnect with your inner wisdom, and ground deeply into your body and the nurturing energy of Mother Earth.

✧ **What to expect** ✧
**-** Guided journaling for inner exploration
**-** Somatic movement and breathwork for emotional and energetic release
**-** Guided Yoga Nidra + meditation for inner stillness and inner connection
\- Community connection and healing

✧ **What to bring** ✧
We'll be tapping into somatic release which involves movement and some vocal release! Please be in an environment that allows you to move around, be seated comfortably for meditative practice, and feel safe to release some noise.
\- Pillow and soft blanket
\- Journal and pen

I look forward to holding space for you and connecting more! Please comment below with any questions.

Online Somatic Release Meditation Circle

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