I will try to bring in a guest speaker and demonstrator who is experienced teacher in the 5 pranayamas. This meetup would be on zoom and link will be posted here one week before the meetup date.

We would be covering following pranayamas

1\. Bhastrika 2\. Kapalbhati 3\. Anulom vilom 4\. Bhrahmri 5\. Udgeet \(Aum japa\)

Pl. see this video to know more from one of the leading Yoga gurus on the planet.
All 5: [https://youtu.be/EDbjpMq9eBg](https://youtu.be/EDbjpMq9eBg)
1st 3 w/ benefits explained [https://youtu.be/O1oTScussuI](https://youtu.be/O1oTScussuI)

Yoga & Ayurveda Meetup Group

Rohit A.

Swathi

Miekel Henderson

Billy Russell

Kate Remington

Annamarie

Sona Singh

Sandy

Leon

Raki

Varsha Prasadi

Apala

Kelsey Grace Hall

Vishy T

Prachi Pramanick 

Akshatha Murthy

Daniel Zapata

Introduction to the 5 Pranayamas (Breathing exercises) and their health benefits

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