Name: SAHAJA YOGA - MEDITATION CLASS - FULTON LIBRARY
Start: 2025-10-04T18:00:00.000Z
Location: Cleveland Public Library - Fulton Branch

### Why 21 days Meditation?

Little by little we practice *every day* to cleanse our inner subtle system using the powerful techniques of ***Sahaja Yoga Meditation***. This is a spiritual meditation in which we awaken the inner energy that gently brings positive change within us-- making us more balanced, peaceful, and joyful. As you participate in daily classes, you will notice increasing gaps between your thoughts and feel more relaxed, peaceful, and spiritual. Will you join hundreds of other people from around the world in this spiritual journey?

*No prior meditation experience is needed.*
*Would you like freedom from thoughts?*
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### Who is organizing this course?

A team of Sahaja Yoga meditation volunteers practicing and teaching '*Sahaja Yoga*' meditation for decades. Sahaja Yoga meditation was invented by '**Shri Mataji Nirmala Devi**' in 1970, who in a very Motherly fashion helped people to take to true meditation in an easy way and connect straight to the Divinity and experience within us the universal consciousness. It is practiced in more than 100 countries and is always free. The course page is listed below. You need not register on it again.
https://us.sahajayoga.org/21days2025/
*Did you hear about Sahaja Yoga meditation before?*
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### Is it really free?

*Sahaja Yoga* meditation is always free. This 21-days course from the **18th of September to 14th of October 2025,** is as such completely free. The only charge is your dedication and sincerity of purpose for your growth. The only question is-
*Do we have sincerity of purpose?*
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### What if I miss a day here and there?

Don't worry if you miss any class, we will help you make up on Sunday during one-to-one. Also, on website daily recordings will be available.
https://us.sahajayoga.org/21days2025/
*Will that be enough to help you out with missed class?*
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### What happens in these 21 Days?

Sahaja Yoga meditation is experiential. We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every day.
**In a typical session, there will be:**
**✧** guided meditation
**✧** a talk by Shri Mataji, the founder
**✧** live music
**✧** Q&A
**✧** breakout rooms for additional support
\* What if I have a question?
For any questions about the course please contact Emilio at ebosa@yahoo.com
*Have we shared sufficient information for you to decide to join the free course?*
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### Meditation and Thoughtlessness

Meditation is the only way you can grow. There’s no other way out. Because when you meditate you are in silence, you are in thoughtless awareness, then the growth of awareness takes place, then it opens out. But if you are thinking – supposing there is a lake and the lake is completely in a turmoil, nothing can grow. But supposing it is silent, then lotuses can grow, anything can grow in it. In the same way, if your mind is agitated and your growth is not yet fully expressing itself then it’s such a vicious circle that you are agitated and your growth is hindered, again you are agitated, your growth is hindered.
So the best way is to take to meditation. When you take to meditation this turmoil will settle down. And when it will settle down, your growth will take place. After meditation you will feel definitely that you have come out very well, you have grown very well. But for that one has to be very honest. You cannot force people to be honest, that’s one thing you can’t do. You have to be honest yourself. You are not to be a hypocrite. You have to see for yourself that whatever you are doing is for your benevolence, is for your good, and that you have to do it because it is good for you, to begin with. And then for the good of the humanity. You are doing for the good of the humanity.

### \- Shri Mataji Nirmala Devi \(Founder \- Sahaja Yoga Meditation\)

> Bring in your friends and families too to this course :)

Cleveland Sahaja Meditation

Emilio Javier Bosa

Let's Meditate for 21 days!

Online event

Why look Outside when you can find it Inside !!
Within us lies the peace, the beauty, the glory of our being. There is an ocean of all that. We cannot seek it outside. We have to go within, in the meditative state...

Please join us for a live online session of Sahaja Meditation. It is easy. Spontaneous and Effortless. Anyone can do it. You don't need to bring anything special, just bring yourself in comfortable clothing.

There are immediate benefits in stress relief and a feeling of peace and contentment. Mentally and emotionally, it helps one to attain balance and spiritually one can attain the highest level of enlightenment.
Hope to see you soon!!

Details to Join:
Please download Zoom app on your phone or install it on your computer and go to the link below. Online room would be open, 10 minutes before the start of the meditation session. Please join the audio, once you are logged in.

https://zoom.us/j/559805140?pwd=VkRnSlQzNExwVEMxckh6UEpMekJrZz09

Phone: Zoom cloud meetings app
One tap mobile: +13126266799,,559805140#
Meeting ID: 559 805 140
Password: 123456

About our sessions:
Classes are conducted in a peaceful environment. Soothing background music helps facilitate meditation. Meditations are guided by experienced instructors and are designed to accommodate the collective experience. Individual assistance (both beginner and advanced) is always available.

These sessions are designed to introduce Sahaja meditation practice to new people. Instructors will provide an overview of the Sahaja technique and explain its unique benefits. You’ll learn how to awaken and activate your inner subtle energy, so you can practice meditation effectively.

If you continue to practice Sahaja Meditation, you'll discover and experience, step by step, your own energy centers, and their associated qualities. Ultimately, Sahaja classes can provide a complete course on meditation and spirituality, which you can continue to experiment with and verify at every step.

All Sahaja Meditation events are always free.

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Bhargava Potukuchi

Free Online Guided Meditation - Experience Peace within

Please join us for FREE weekly Sahaja Meditation classes, in person, at the Meeting Room in the Fulton Branch of the Cleveland Public Library, every Saturday from 2:00 pm to 3:00 pm.

We will learn a practical and simple meditation technique practiced by thousands of people worldwide which helps each individual achieve balance, peace, and self-empowerment.

We look forward to seeing you soon!

Maria E. Benavides

Teddy Zhang

SAHAJA YOGA - MEDITATION CLASS - FULTON LIBRARY

Cleveland Public Library - Fulton Branch

SahajaYoga-Cleveland

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