Mind–Body Wellness for Entrepreneurs & Parents is a practical and empowering workshop that blends mental health skills with real-world physiology. Learn how your nervous system responds to stress, why multitasking drains your energy, and how daily micro-habits can help you stay calm, focused, and effective. You’ll walk away with simple tools—breathing resets, grounding exercises, decision fatigue strategies, and healthy routines—that you can use anytime, anywhere. Perfect for entrepreneurs, parents, and anyone who wants to strengthen emotional resilience and improve overall well-being.

The Thrive Network

Raquel Borjon

Alyssa Hansen

Mind–Body Wellness for Entrepreneurs & Parents

Online event

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The Thrive Network

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