\| *If you’ve been longing to add more honesty, more kindness, more real in your conversations —*

*I’d love to have you with us!*

*This November, we’re gathering on Sunday evenings for a live, intimate introduction to Nonviolent Communication (NVC) — a practice that continues to open my heart, deepen my listening, and connect me to life in such nurturing and nourishing ways.*

*Together, we’ll hold a space that’s warm, alive, and non-judgmental — where you can bring your whole self.*

*We’ll explore how to listen with empathy, speak with honesty, and find connection even in hard moments.*

*We might laugh. Might cry.*

*And we’ll remember that*

*joy is the fuel.*

*You don’t need to study anything in advance.*

*Your life is your experience.*

*You already carry wisdom, intuition, and insight — and we’ll be inviting and honoring that in each person present.*

***Sundays 2-9-16-23 5–6:30 PM Pacific Time***
***Financial request: $143 for all 4 sessions***

*Live on Zoom — not recorded.*

*Something especially heart-opening happens*

*when we gather in real time, unrecorded.*

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Nonviolent Communication Group w/ Mair Alight

Mair Alight

Introduction to Nonviolent Communication November Sundays

Online event

**Welcome!**
**Let's build our communication skills together!**
**Nonviolent Communication is a skill set and an art that takes practice. This online group is intended for all those who would like to increase your communication skills**

**Benefits of NVC include:**

* **-increasing peace of mind**
* **-psychological and emotional safety in work and at home**
* **-increasing competence and confidence in conversations**

**THERE'S NO WAY WE CAN GET IT RIGHT &**
**THERE'S NO WAY WE CAN GET IT WRONG.**
***We’re practicing together in safe non-judgemental space.***

**Call Structure:**
Session begins at the top of the hour with 2 minutes of silence as we are invited to consider the question:

What do you want us to know about you right now?

Mair brings her 20+ years of experience present as she hosts and facilitates our practice together...could be Role Plays, Q&As, Tools & Tips, Silence, Empathy Practice, Discussion…

*Your financial contribution buoys me and supports me in continuing to offer these sessions and pay the meetup fees - appreciated!*
**[www.MairAlight.org](http://www.mairalight.org/)**
**206-507-4623 WhatsApp**

TUESDAY 12:00pmPT ZOOM NVC Practice Session 

**Opening Doors Weekly: *Living Nonviolent Communication in Action***

**Curious how NVC can guide you through conflict and open new pathways of connection?**

**Each week we’ll enter an interactive practice space where empathy, role-play, and real-life situations become opportunities to learn together.**

**You can expect:**
**✔️ A presentation of one or two NVC basics each week**
**✔️ Live demonstrations showing how to shift from conflict to connection**
**✔️ Guided practice**
**✔️ Tools for listening with compassion, expressing yourself honestly, and transforming judgments into needs and requests.**

**Whether you’re brand new or a longtime practitioner, these sessions invite you to experience NVC in action and increase confidence using it in your daily life.**

**You already carry wisdom, intuition, and insight — and we’ll be inviting and honoring that in each person present.**
**DecemberTuesdays 2-9-16-23**
**4–5:30 PM Pacific Time**

**Financial request: $243 for all 4 90-minute sessions Total 6 Hours**

**Live on Zoom — not recorded.**

**Something especially heart-opening can happen when we gather in real time, in the freedom offered when we are together, unrecorded.**

Opening Doors December - Living Nonviolent Communication in Action

Nonviolent Communication with Mair Alight

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Nonviolent Communication with Mair Alight

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