🌲 The Forest Guardian – Guided Meditation for Inner Renewal 🌲

Dive into an immersive meditative experience inspired by the power of the elements and the ancient wisdom of the forest. This exclusive guided meditation invites you to connect with a deep inner force, regenerate, and strengthen your mental and emotional balance.

🌟 Why join?

✅ Calm the mind and reduce stress through deep relaxation techniques
✅ Strengthen your inner energy by drawing from the symbolic power of the forest
✅ Activate an expanded state of awareness with hypnotic and meditative practices
✅ Experience inner renewal to regain clarity and stability

Open to everyone — beginners and experienced meditators alike — this session will guide you into a state of deep calm and regeneration.

🧘‍♂️ Prepare your space:
• Find a quiet place where you can relax undisturbed
• Prepare a mat, a cushion, and a blanket for optimal comfort
• Use headphones for a fully immersive sound experience
• Wear comfortable clothing to support relaxation

🗒️ Session structure:

1. Pranayama – Breathing techniques to calm the mind and prepare the body
2. Jacobson Hypnosis – Progressive muscle relaxation to release tension
3. Guided Meditation: The Forest Guardian – An inner journey for strength and renewal
4. Dhyana – Mindfulness meditation for deep integration

📌 Practical info:

🔹 Platform: Zoom (link provided upon registration)
🔹 Duration: 1 hour
🔹 Access: The room opens 15 minutes before and remains accessible up to 5 minutes after the session starts

💫 Guidance:
This session is led by Ludovic, YE Master, specialized in Yoga Engineering (YE), combining yogic practices with altered states of consciousness.

🌲 Tap into the wisdom of the forest, recharge your energy, and let yourself be guided toward inner renewal. 🌲

✅ Reserve your spot now and treat yourself to a transformative pause.

**✨ Join Our Wellness Community & Access Free Resources!**
This session is your gateway to deeper guidance. Continue your journey with:

• **📲 Exclusive WhatsApp Group**: Daily tips, support, and connection with Ludovic and the community. **[Join Now →](https://chat.whatsapp.com/F7d2nKcvjUl7ioBsFtETET)**
• **🌙 Exclusive Events & Free Content**: More events, Meditation Calendar, PDF, and replays on [https://www.theyeprogram.com/](https://www.theyeprogram.com/)

London WELLNESS | Yoga, Art Therapy, Meditation, Chakra

The Forest Guardian | Guided Meditation for Inner Renewal

Online event

**Vipassana Meditation & Pranayama \| Clear Mind & Emotional Balance**

Dive into a moment of inner calm and recentring. Join this online session and practice with me a combination of pranayama and Vipassana meditation to clear your mind and harmonize your emotions. An experience accessible to everyone, in a supportive and guided space.

**Why join?**
• 🌟 **Mental clarity:** Learn to observe your thoughts without judgment and release accumulated stress.
• 🌬️ **Vital energy:** Re-energize your body and mind with targeted breathing techniques.
• 🌊 **Emotional balance:** Achieve a state of serenity in the face of daily challenges through better emotional management.
• 🧘‍♂️ **Presence and grounding:** Enhance your ability to fully live in the present moment.
• 🌍 **Accessibility:** A guided online practice, open to everyone, with no prior experience required.

**Prepare your space for an optimal experience**
• Choose a quiet place, free from distractions.
• Use a yoga mat or meditation cushion for added comfort.
• Keep a bottle of water nearby.
• Turn off notifications to fully immerse yourself in this moment for yourself.
• Optional: Light a natural incense (white sage, palo santo, patchouli, etc.).

**Session outline**

1. **Introduction & Pranayama:** Simple breathing techniques to prepare the body and mind for meditation.
2. **Vipassana explanation & instructions:** A brief overview of Vipassana principles and practice guidelines.
3. **Guided practice:** Immerse yourself in a supportive and nurturing meditation experience.
4. **Discussion & Q&A:** An open space to ask questions and share your experience.

**Practical information**
• **Platform:** Zoom (link provided with the event).
• **Access:** The waiting room opens 15 minutes before the start and remains accessible up to 10 minutes after the session begins. After this time, access will no longer be possible to preserve the quality of the group experience.

**Session led by Ludovic, YE Master**
Take this time for yourself. Your journey to a peaceful mind begins here. 🌟

**✨ Join Our Wellness Community & Access Free Resources!**
This session is your gateway to deeper guidance. Continue your journey with:

• **📲 Exclusive WhatsApp Group**: Daily tips, support, and connection with Ludovic and the community. **[Join Now →](https://chat.whatsapp.com/F7d2nKcvjUl7ioBsFtETET)**
• **🌙 Exclusive Events & Free Content**: More events, Meditation Calendar, PDF, and replays on [https://www.theyeprogram.com/](https://www.theyeprogram.com/)

Vipassana Meditation & Pranayama | Clear Mind & Emotional Balance

The Yin Horizon Network | Global wellness

Rechercher {networkName}

Groupes

{PRO_NETWORK_NAME} est sur Meetup Pro avec plus de {PRO_MEMBER_COUNT} membres sur {PRO_GROUP_COUNT} Meetups dans le monde entier. Meetup Pro est l'outil professionnel de choix pour organiser et déployer un réseau d'utilisateurs, de partenaires, de contributeurs et de membres.

Seeking **mental, physical & emotional well-being**?

Reconnect, grow, and find inner harmony in a space to slow down and breathe.

**Why Join?**

* **Free weekly events**: Guided meditation, Yin yoga, Art therapy, Chakra healing & more.
* **Safe, supportive space** to explore your potential.
* **Vibrant network** of 12+ groups

**Benefits**

* Practical tools for stress relief & inner balance.
* Powerful techniques adapted for modern life.
* Exclusive resources: Meditations, podcasts, Masterclasses.

**Free weekly events – our website :**
[https://www.theyeprogram.com/](https://www.theyeprogram.com/)

The Yin Horizon Network | Global wellness

Balance your Body and your Mind

The Yin Horizon Network | Global wellness

Qui sommes-nous ?

Rechercher The Yin Horizon Network | Global wellness

Événements à venir

Groupes