Name: Free Gentle Yoga for Seniors
Start: 2025-12-14T14:00:00.000Z
Location: Vedic Health

Try a rare candle-gazing meditation that sharpens eyesight, calms the mind, and opens inner awareness—ideal for spiritual explorers ready to deepen practice.

First event free!

Trataka is an ancient meditation practice that uses candle gazing to improve and strengthen eyesight, clear the mind, and open the "third eye", i.e. attain heightened spiritual awareness.

**Instructor: Amita Jain**
**Cost**: Free for Vedic Health members; $25 for non members [*[Membership from $19/month](https://www.vedichealth.org/memberships)]*

Trataka is an ancient meditation practice that uses candle gazing to improve and strengthen eyesight, clear the mind, and open the "third eye", i.e. attain heightened spiritual awareness. Students will learn and practice the complete routine of Trataka, beginning with gentle eye exercises. Studies have proven Trataka to be beneficial in healing many disorders of the eyes, reversing eye diseases and rebuilding eyesight.

This is a unique and rare opportunity to experience one of the ancient practices of yoga kriya that is not commonly found in the US due to very few qualified instructors. Many people have described profound spiritual experiences after one session of Trataka. Students will learn how to continue their practice at home. Amita Jain has been teaching yoga and trataka for over 25 years.

Ayurveda & Natural Healing

Vedic Health

Harry

Trataka - Candle Gazing Meditation

Explore 2026 astrology insights and connect with a friendly, curious crowd at a cozy seasonal gathering with a vegetarian potluck—growth, connection, and fun.

Gather with us for an evening of celestial insight and seasonal celebration! Start the evening with a look ahead at the 2026 astrological forecast, then celebrate the season together with a joyful holiday potluck.

**Lead by:** Alaska S.
**Cost:** Free and open for all!

Discover what the stars have in store for 2026 with a special Tropical Astrology Forecast, highlighting key planetary movements and their influence on the year ahead. Gain insight into themes of growth, challenge, and opportunity as we step into a new cosmic cycle.

This fun event will be followed by a winter holiday potluck — **bring a friend and a vegetarian dish to share and enjoy what others contribute!**

Whether you’re brand new to the studio or a longtime member, we’d love to see you there. Bring a friend, and let’s co-create a stronger, more connected community together. **Bring a cushion.** (A few chairs are available for those who are unable to sit on the floor. Email us to reserve one.)

Tropical Astrology 2026 Forecast and Winter Holiday Potluck

Gentle, safe yoga for seniors builds balance, flexibility, and strength in a calm, supportive class for chronic pain or fragility, helping you move with ease.

[Sign up for our WhatsApp group to keep up with schedule updates and changes.](https://www.vedicyoga.org/event-details/join-our-yoga-whatsapp-group/form)

Safe and gentle yoga exercises for those with chronic pain, injury, and fragility. Improve balance, flexibility, and strength with routines designed for the enrolled students.

Visit our website for more classes!
**[https://www.vedicyoga.org/hatha-yoga-classes-online](https://www.vedicyoga.org/hatha-yoga-classes-online)**

Free Gentle Yoga for Seniors

Groupes

{PRO_NETWORK_NAME} est sur Meetup Pro avec plus de {PRO_MEMBER_COUNT} membres sur {PRO_GROUP_COUNT} Meetups dans le monde entier. Meetup Pro est l'outil professionnel de choix pour organiser et déployer un réseau d'utilisateurs, de partenaires, de contributeurs et de membres.

Vedic Health

Qui sommes-nous ?

Événements à venir

Qui sommes-nous ?

Groupes