This is a gentle, welcoming space for women to feel heard, held, and supported - especially during times of stress, transition, or healing. Whether you're navigating burnout, grief, anxiety, or simply seeking connection, this circle offers a weekly rhythm of care and calm. No fixing, no pressure - just presence, compassion, and community.

**What Happens Each Week:**

* Arrival & Welcome (10 min)
* Supportive Sharing (40 - 60 min): Confidential space to speak, listen, share or simply be - guided by trauma-sensitive facilitation
* Prompted Journaling (15 - 20 min): A guided writing prompt session
* Close (5 min)

**Who It’s For:**
Women of all ages and backgrounds - especially those feeling overwhelmed, isolated, or in need of gentle support. You’re welcome exactly as you are.

**Please Bring:**
To support your comfort and reflection, we invite you to bring:

* A pen and a notebook or journal for prompted writing
* A cushion or wrap to sit on - whatever helps you feel grounded
* Yourself, just as you are — tender, tired, curious, or quiet

Tea and coffee will be provided to warm your hands and heart.

Spaces are limited to preserve the intimacy and safety of the circle. Please book ahead to secure your place - your presence matters. These support circles are facilitated by Dr. Samantha Worthington.

WORTH Women

Dr Samantha Worthington

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Mandy Zhang

WORTH Women’s Circle: Weekly Support Group

WORTH Wellness Centre

In this transformative workshop, Dr. Samantha Worthington - neuroscience and human behaviour specialist - guides you through the subtle and overt patterns of narcissistic behaviour that can erode emotional safety in both professional and personal spaces.

Whether it’s the charming colleague who gaslights with a smile, or the intimate relationship that leaves you doubting your worth, this session offers science-rooted insights and trauma-sensitive strategies to help you:

• Identify narcissistic traits and relational dynamics
• Decode manipulation, gaslighting, and emotional control
• Reclaim your clarity, boundaries, and nervous system regulation
• Build resilience and relational repair in the aftermath

This is not about diagnosing others - it’s about empowering yourself. You’ll leave with a renewed sense of agency and a practical roadmap for surviving - and thriving - beyond narcissistic harm.

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Spot It. Survive It. Understanding Narcissistic Behaviour at Work and in Life

Online event

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