Name: Yoga and Mindfulness Workshop with Karolina
Start: 2025-06-23T18:00:00.000Z
Location: West London Buddhist Centre

Explore the core attitudes that support mindful living through **yoga, body scans, meditation, and creative or writing practices**. Each workshop in the series focuses on one foundational attitude and follows a gentle, reflective structure.

📍 **West London Buddhist Centre**

🗓 Mondays, 19:00–21:00
🕒 Duration: **2 hours**
📅 Starting **12th May**

### 🌱 Workshop Series Schedule & Themes:

1. **May 12 – Gratitude & Generosity**
2. **May 19 – Non-judging**
3. **May 26 – Patience**
4. **June 2 – Beginner’s Mind**
5. **June 9 – Trust**
6. **June 16 – Non-striving**
7. **June 23 – Acceptance**
8. **June 30 – Letting Go**

### 🧘 What to Expect Each Week:

* Intention setting & welcome
* Guided meditation
* Reflective writing or creative practice
* Yin yoga & body scan
* Closing circle

The yoga element is **gentle and accessible for all bodies**, with practices drawn from **slow Hatha**, **restorative**, or **Yin yoga** traditions. No prior experience is needed — just curiosity and a willingness to slow down.
🧺 All props are provided, including **yoga mats, bolsters, cushions, chairs, and blankets** to support your comfort throughout the session.
Join me, **Karolina** — a **qualified yoga teacher (500+ RYT)** and third-year MSc student in **Mindfulness-Based Approaches at Bangor University**, currently writing my thesis on these very attitudes — for a nourishing journey into the heart of mindful living.
**Everyone is welcome.**
**Please, note: If you are not in a position to pay, I am happy to offer a free spot. Please, contact me via instagram: grandemente.fit**

To book your ticket, please visit:
www: bit.ly/grandemente

Yoga and Mindfulness workshops

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Yoga and Mindfulness Workshop with Karolina

West London Buddhist Centre

Yoga and Mindfulness Workshop series

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