Medical QiGong for Digestion & Mediation before Sleep

Dear Qigong Friends,
Join me for a calming online Medical Qigong session for digestion, detox support and deep relaxation before sleep.

We will use gentle movements, breathwork, and energy practices to support the liver, kidneys, lymphatic system, and help the body unwind into a peaceful evening state. We will finish with a short guided meditation for restful sleep.
No experience needed. Everyone is welcome.
Please wear comfortable clothes and join us on Zoom at 8pm.

Suggested contribution: 5–20 CHF via Twint (0788062540) or PayPal (Paypal.me/AnitaHealthWithin). If payment is not possible, you are still warmly welcome.

I look forward to training with you!