Back training & Posture in Sitges

Hi everyone! 😊
Spring is here and we are ready to start moving in the sun! Let's start working on back health & posture — with fresh air, movement, and good energy!

This session will be different, as I would like to introduce you to Qigong with bamboo stick.

We’ll meet at 10:30 AM on the beach next to the beach Platja Riera Xica, the beach in front of Hotel Subur Maritim.
📍 https://maps.app.goo.gl/8MJLLyYNfy9h9BbV6
We’ll enjoy a relaxed back health & posture session focused on:

• improving posture
• reducing stiffness from sitting
• gentle movement and mobility
• feeling better in your body

The cost for the class is 8€. All levels are welcome — this is not about pushing hard, but about moving well and feeling good.
No need to bring anything, just come as you are.

Come move, stretch, breathe, and enjoy a healthy Spring start by the sea 🌊.
Your back will thank you.
See you on the beach! 😄
Olivia