Réflexologie

To book: barefoot-yoga-and-therapy.live.baluu.co.uk Barre is a toning, body-weight-lifting workout,” Kim says. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**No pressure. No plans. Just new friends ✨** Whether you’re visiting London for the first time, just arrived, or simply love meeting curious, open-minded people, this bi-weekly **Just Gutsy** meetup is an easy way to share stories, make friends, and explore the city together. **Who it’s for?** • Solo travelers • Expats & digital nomads • Locals who love meeting travelers **What to expect?** ✨ Relaxed, **self-led** gathering 🤝 Small group energy 🌍 Travel stories, tips & shared adventures 🍹 Grab a drink or snack if you like **How it works?** This is a self-led meetup, meaning I set it up for you but the magic happens between you. To make sure everyone finds each other smoothly, please follow these simple coordination steps: 1️⃣ **RSVP** Thoughtfully If you’re planning to come, tap “Going.” It helps others feel confident joining and builds momentum before the meetup. Even if you’re 80% sure, RSVP. If your plans change, please update your RSVP so others aren’t expecting your attendance. 2️⃣ **Confirm 2 Hours Before** (Essential) To ensure the meetup runs, please comment on this event page at least 2 hours before the start time: “Confirmed for today 😊” This allows everyone to see, ahead of time, who is actually coming. The meetup moves forward when at least 2 people confirm 2 hours before the event. If fewer than 2 confirmations are posted by then, attendance may be low that day. This avoids anyone showing up uncertain. 3️⃣ **Signal Your Arrival** When you arrive, comment on this event page: “Arrived” + where you’re sitting + what you’re wearing Example: “Arrived. Sitting outside near the entrance. Wearing a black t-shirt.” This ensures everyone can easily find each other. Recognition Tip Having a clear profile photo on Meetup is highly encouraged — it makes recognition effortless and helps the group form faster. **When & Where?** 📅 Day: Every Tuesday & Saturday 🕓 Time: 4:00 PM local time 📍 Meeting point: In front of Starbucks **Marble Arch.** **Arrive on time,** smaller groups make it easier to connect. **Why join Just Gutsy?** • Meet open-minded people who genuinely want to connect • Feel at home anywhere in the world • Be part of a growing global solo travel community • Early members get lifetime premium access to the future Just Gutsy app 🚀 Join here 👉 https://justgutsy.com/ WhatsApp: After attending, you’re welcome to join the London Just Gutsy WhatsApp group to stay connected and suggest spontaneous meetups: 👉 https://chat.whatsapp.com/KQbwperKYc7F0QvbWp1w9w **About Just Gutsy** **Just Gutsy** is a global community for solo travelers who are free spirited, love exploring the world believe that real connections make the best memories. Hi, I am Syrine, I started solo traveling in 2018 and it changed my life, from introvert to extrovert. Along the way, I loved meeting people, but also felt how hard it can be to find connection when traveling alone. I’m building Just Gutsy so no one has to feel alone on the road — and so anyone who’s still shy to take that first step has a welcoming place to start. 💛

**🏸 Tuesday Badminton Session: 8-10 PM at QMSC Victoria** 📍 **Queen Mother Sports Centre (Everyone Active), Victoria, SW1** Hi Everyone, **RSVP Required:** Everyone attending the session must RSVP in advance, whether you’re a member, returning player, or joining us for the first time. Members can also confirm attendance by email or text if preferred. ----- ## 💰 SESSION FEE: £14 **💡 Why Pay More? Join as a Member Instead!** **Annual Membership: £450** = just **£8.65/session** (Save £278 per year vs pay-as-you-go!) **3-Month Trial: £155** – test the waters before committing **Student/U25/Unemployed: 20% OFF** all memberships 👉 **[View Full Membership Benefits & Join](https://www.sidsbadmintonclub.org.uk/membership.php)** **What You Get as a Member:** ✓ Premium feather shuttles included ✓ Priority access to both venues (Victoria & Richmond) ✓ League team eligibility ✓ Member WhatsApp group & social events ✓ This is a **membership-first club** – join the community! ----- ## 🏸 SESSION DETAILS **Venue:** Queen Mother Sports Centre (Everyone Active) 223 Vauxhall Bridge Road, Victoria, SW1V 1EL *(5-minute walk from Victoria Station)* **Skill Level:** Lower Intermediate Ladies (C+) | Intermediate Men (B) and above *(No beginners or improvers at Tuesday sessions)* **What’s Included:** • Premium feather shuttles provided (Yonex, Yehlex, Victor) • MatchMaking App grades your skill level based on wins/losses – see how you rank! • 5 courts available for play • Players grouped by skill level • Last 30 mins (when scheduled): grade-based competitive groups on allocated courts ----- ## 💳 PAYMENT **Cash preferred** – pay organisers **at the beginning of session** (correct change appreciated) **Bank transfer available** (**NOT for first-timers**) **First-timers:** You must pay at the start of the session and register on our MatchMaking App ----- ## 📋 IMPORTANT INFORMATION **Cancellation Policy:** Cancel **24 hours before** or you’ll be charged the full £14 session fee. Outstanding fees **must be cleared** before attending your next session. This helps us run sessions efficiently. **Parking:** Free from 6:30 PM (single yellow lines) and 7:00 PM (single red lines) on Tuesdays. Please check local signage before parking. **Not Sure About Your Level?** Attend your first session – we’ll help assess if it’s the right fit for you! **Liability:** Sid’s Badminton Club is not responsible for personal property loss or injury. ----- **Questions?** 💬 Text us on Meetup 📧 Email: info@sidsbadmintonclub.org.uk 📝 Or use our [Contact Form](https://www.sidsbadmintonclub.org.uk/contact.php) 🌐 Visit: [www.sidsbadmintonclub.org.uk](https://www.sidsbadmintonclub.org.uk/) **Looking forward to seeing you on court!** *Sid’s Badminton Club – Competitive play since 1981* !​​​​​​​​​

We're finally back at Sobell Leisure Centre: \- Tuesdays 7pm\-10pm \- Courts 1a\-1d \(courts 1a\-1c after 9\.20pm\) \- Sobell Leisure Centre\, Tollington Rd\, London N7 7NY\. We are a friendly, competitive club for players at high intermediate to advanced / league standard. Not suitable for beginners or lower intermediates. We are always looking for new competitive players. The club has a regular attendance of around 25 players, and will be participating in the Middlesex league in ladies' doubles, men's doubles and mixed doubles in the 2025/26 season. We play doubles or mixed doubles only, with top quality feather shuttles. Please RSVP if you like to attend, or don't hesitate to get in touch if you have any questions. Guest Fee is £17 for the 3-hour session. Enquire for our membership options. Please be prepared to pay by bank transfer or cash. The club reserves the right to charge the full fee for non-attendance or if you withdraw later than 4 hours before the start of the session (if your space cannot be filled by another person on the wait list). For new joiners: Please be prepared to pay after your first few games during the session. You can also join our WhatsApp community if you wish - feel free to ask us to add you. Bank details: Sobell Badminton Club / Account 43745220 / SC 230580

TikTok: https://www.tiktok.com/@barefootyogaandtherapy?_t=8qXG2DImUfw&_r=1 Insta Barefootyogastudio4 Mum & Baby yoga classes include the use of loving touch, eye contact and both singing and talking to baby to promote both the bond and communication between parent and baby. Meet likeminded mums and socialse babies. To book: https://www.barefootyogaandtherapy.com

**MEMBERS ONLY.** Before signing up please make sure that you speak to the organiser about how to become a member/member details or for a trial session. And just to repeat this session is for training and games not just games only. Every Tuesday 6.45PM till 9.55PM. There will be 3 courts for Training and games. For any queries or for details to sign up for membership please don't hesitate to contact us. All levels are welcome. PARKING: Parking is available and Free onsite. PAYMENT: We are accepting bank transfer rather than cash payments. In 2 days in advance to confirm your attendance. Any NO SHOWS or cancellations on the day will incur a charge as it could stop other players from playing. Bank details: Name: The Badminton Collective Ltd Sort Code: 60-83-71 Account Number:69874292 Reference must be your Full Name to match you to the list of attendees. £15 for training and Games. IMPORTANT NOTES: Other Information: There is now a water fountain but it's outside so please bring a bottle and fill up before we get straight into the session. The Badminton Collective and Royal Docks Academy are not responsible for any injuries or loss of items.

**Here we meet up outside of the restaurant setting, in a beautiful room at the Tibetan Buddhist Centre in London. The quiet venue is helpful for perhaps a greater deep dive and attention to our topic.** Together we shall be exploring some of the themes that Krishnamurti is proposing but, more importantly, that we ourselves are facing in our everyday life. Krishnamurti is showing us what he sees about human conditioning and the lack or freedom and love that dominates existence. Our inquiry is to see this conditioning for ourselves and to bring about fundamental change. ### **Dialogue Dates For 2026** * Sunday 11th January * Sunday 8th February * Sunday 8th March * Sunday 12th April * Sunday 10th May * Sunday date in June awaiting confirmation * SORRY THE CENTRE IS CLOSED DURING JULY & AUGUST * Sunday 13th September * Sunday 11th October * Sunday 8th November * Sunday 13th December **The Dialogue** As we sit together and exchange on these unresolved topics of life, we will be confronted with the living limitations of our relationships in the group. What is real listening to each other or is my listening and attention already conditioned? What is real inquiry and can we think together during our dialogue? ### **Refreshments** Do come early and have a cup of tea with friends here at the Tibetan Buddhist Cafe on the premises. You can also go and sit in the little garden outside or relax in the lovely library for more private informal dialogues between participants. I will be present at the premises cafe for pre dialogue get togethers: (please contact me if you want me to be there at a specific time...) ### **Contribution Price for the Dialogue** There will be a cost of £10 per dialogue per person to cover the hiring of the room, thank you **[FOR FURTHER INFO ON THIS EVENTS & OTHERS VISIT HERE](https://open-door-worldwide.com/event/krishnamurti-inspired-group-dialogue-buddhist-temple-london/)**

***Important that you turn on your Meetup Notification for messaging!*** **New fees from 17 January 2026**: * Doubles Session Fee (2 hours): £12.00 * Late Cancellation Fee (4–24 hours’ notice before session start): 50% of full fee * No-Show Fee (less than 4 hours’ notice or failure to attend): 100% of full fee * ***Late cancellations or no-shows will also incur a fee, regardless of waitlist status*** **Payment**: * Full payment by online transfer is required no later than 24 hours prior to session or at time of booking. Unpaid booking will result in your spot(s) being released **with late cancellation fees charged** * No cash payment **New Bank Details** for **Saturday sessions**: * Account Name: Jenny Cheong * Account Number: 38366355 * Sort Code: 04-00-04 * or use Monzo Link https://monzo.me/jennycheong?h=X9WpXF Please ensure that you use your **Meetup name** and the **session date** as **reference**. This is so we can match the payment to you...thanks. **About the session** Come and join LEBC for some badminton games at Chobham Academy. This session welcomes all skill levels but is best suited for beginners, improvers, and intermediate players. The venue is approx. 10 mins walk from Leyton Station (turn left as you exit station and then make a right at Drapers Field towards Temple Mill Lane). If you're coming from Stratford Station, walk through Westfield towards Waitrose. Take the exit on the right called Celebration Avenue. Follow the road for several minutes and you will come to the entrance of the school on Temple Mill Lane which is on the right hand side. Still can't find it, call me on 07863 165824 If you are driving, there is NCP car park opposite the school. There are also places in Leyton area that you can park for free. Please check road signages for timings. Simple "If" Rules: * If you want to attend, you must RSVP * If you want to bring a friend you MUST RSVP for them * If you do not RSVP, you will be turned away Please respect the session limit, they are for your own good as over crowdedness means less games for you! **Important Note:** Event is for 18 years and above only to comply with Chobham Academy's safeguarding policy. You are responsible for your own safety and belongings. London East Badminton Club and Chobham Academy management are not liable for any injuries, lost items, or other incidents.

**No pressure. No plans. Just new friends ✨** Whether you’re visiting London for the first time, just arrived, or simply love meeting curious, open-minded people, this bi-weekly **Just Gutsy** meetup is an easy way to share stories, make friends, and explore the city together. **Who it’s for?** • Solo travelers • Expats & digital nomads • Locals who love meeting travelers **What to expect?** ✨ Relaxed, **self-led** gathering 🤝 Small group energy 🌍 Travel stories, tips & shared adventures 🍹 Grab a drink or snack if you like **How it works?** This is a self-led meetup, meaning I set it up for you but the magic happens between you. To make sure everyone finds each other smoothly, please follow these simple coordination steps: 1️⃣ **RSVP** Thoughtfully If you’re planning to come, tap “Going.” It helps others feel confident joining and builds momentum before the meetup. Even if you’re 80% sure, RSVP. If your plans change, please update your RSVP so others aren’t expecting your attendance. 2️⃣ **Confirm 2 Hours Before** (Essential) To ensure the meetup runs, please comment on this event page at least 2 hours before the start time: “Confirmed for today 😊” This allows everyone to see, ahead of time, who is actually coming. The meetup moves forward when at least 2 people confirm 2 hours before the event. If fewer than 2 confirmations are posted by then, attendance may be low that day. This avoids anyone showing up uncertain. 3️⃣ **Signal Your Arrival** When you arrive, comment on this event page: “Arrived” + where you’re sitting + what you’re wearing Example: “Arrived. Sitting outside near the entrance. Wearing a black t-shirt.” This ensures everyone can easily find each other. Recognition Tip Having a clear profile photo on Meetup is highly encouraged — it makes recognition effortless and helps the group form faster. **When & Where?** 📅 Day: Every Tuesday & Saturday 🕓 Time: 4:00 PM local time 📍 Meeting point: In front of Starbucks **Marble Arch.** **Arrive on time,** smaller groups make it easier to connect. **Why join Just Gutsy?** • Meet open-minded people who genuinely want to connect • Feel at home anywhere in the world • Be part of a growing global solo travel community • Early members get lifetime premium access to the future Just Gutsy app 🚀 Join here 👉 https://justgutsy.com/ WhatsApp: After attending, you’re welcome to join the London Just Gutsy WhatsApp group to stay connected and suggest spontaneous meetups: 👉 https://chat.whatsapp.com/KQbwperKYc7F0QvbWp1w9w **About Just Gutsy** **Just Gutsy** is a global community for solo travelers who are free spirited, love exploring the world believe that real connections make the best memories. Hi, I am Syrine, I started solo traveling in 2018 and it changed my life, from introvert to extrovert. Along the way, I loved meeting people, but also felt how hard it can be to find connection when traveling alone. I’m building Just Gutsy so no one has to feel alone on the road — and so anyone who’s still shy to take that first step has a welcoming place to start. 💛

Ready to get outside? Our Thursday morning session in Dulwich park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the cafe in the middle of the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

✨ Peru Solo‑ish Adventure – Lima, Sacred Valley & Machu Picchu (9 Days) ✨ ✨ Secure your spot early for the best availability and value ✨ 📅 Travel Dates: ( April to December 2026 - please ask) ✈️ Start Airport: Lima (LIM) 🛬 Finish Airport: Cusco (CUZ) 💷 From £1,426.77pp (Standard Room, 1 adult) 💳 Deposit: £200pp 🔥 Promo: Great Adventure Sale – 17% off (Valid for bookings confirmed between 22 Dec 2025 and 2 Feb 2026) 🌅 Intro This 9‑day Lima to Cusco Solo‑ish adventure is all about immersing yourself in the wonders of Peru while embracing your own journey of discovery. Explore Incan history, vibrant Andean culture and the iconic Machu Picchu — all while building confidence in your solo travel skills. From a hands‑on cooking class in Lima to a community‑focused day in the Sacred Valley, this trip blends culture, connection and adventure in the most inspiring way. 🗺️ Route & Highlights \- Lima: Welcome Moment & Peruvian cooking class \(Ceviche & Causa\) \- Sacred Valley: Community visit\, pottery demo & G for Good experience \- Ollantaytambo: History & Culture G Day \- Aguas Calientes: Thermal hot springs & free time \- Machu Picchu: Guided tour of the ‘Lost City’ \- Cusco: Me Day to explore markets\, ruins and hidden gems 💎 Price Advantage From £1,426.77pp depending on booking time and availability (Was £1,719pp — now 17% off during promo window) Booking early gives you the widest choice of dates, rooms and value options. ✅ Inclusions \- Complimentary arrival transfer \- Lima cooking class \(Dinner Party experience\) \- Sacred Valley guided tour \- Parwa Community Pachamanca \(G for Good Moment\) \- Pottery making demonstration \- Train to Machu Picchu \- Machu Picchu guided tour \- Free time in Lima\, Cusco\, Ollantaytambo & Aguas Calientes \- Internal flights \- All transport between destinations \- 8 breakfasts\, 3 lunches \- G Adventures CEO & local specialists throughout ❌ Exclusions \- Travel insurance \- Optional excursions \- My Own Room supplement \(if required\) \- International flights 📩 Booking & Enquiries 👉 Bespoke Travel Request Form: https://soultogethertravel.com/bespoke-travel-booking 📧 Email: contact@soultogethertravel.com Check More Tours: soultogethertravel.com/handpicked-tours-2026-2027 ⚠️ Important Note Subject to availability and pricing at the time of enquiry. Meetup date/time is not the travel date — please ignore.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e

Physics of Astrology - 6 sessions with Nadia Smirnova - Mierau 6 weekly classes starting on Tuesday April 21, 2026 Register at: LakeCountyAstrology.com Step out of the closet and confidently defend your astrological practice—without getting called crazy at dinner parties! This transformative course explores the physical mechanisms underlying planetary influences on human life. Whether you're a beginner or experienced practitioner, you'll gain the knowledge and vocabulary to articulate how astrology works when your skeptical uncle starts rolling his eyes. Learn to bridge the language of astrological symbolism with modern scientific concepts, understand the tangible forces at play in celestial influence, and develop unshakeable confidence in your practice. No more apologetic mumbling or changing the subject—equip yourself with a solid theoretical foundation that honors astrology. Bio: Nadia Smirnova-Mierau is a New York based astrologer, writer, speaker and ESP practitioner. A former nuclear physicist from the USSR, she has been studying and practicing astrology and extrasensory techniques for over 30 years. Her passion lies in deep investigation and explanation of how astrology and ES abilities work from a physics perspective. Her revolutionary theoretical framework explaining the physics behind planetary influence on our daily life and human extrasensory perception is presented in ‘Physics of Astrology’ book and e-book series (https://www.amazon.com/author/nadia). Related articles by Nadia have been published in NCGR e-news, C*I*A website (https://cosmicintelligenceagency.com/agent-777-nadiamierau/) and Astro-Vision e-book (https://www.amazon.com/Astro-Vision-beyond-Cosmic-Intelligence-ebook/dp/B083CTK4G8/ref=sr_1_1?qid=1579492611&refinements=p_27%3ACosmic+Intelligence+Agency&s=digital-text&sr=1-1&text=Cosmic+Intelligence+Agency), OPA Magazine (https://www.opaastrology.org/CAMarch2019Equinox.pdf), Dell Horoscope (https://www.magzter.com/US/Penny-Publications,-LLC/Dell-Horoscope/Science/324349) and more. Nadia has substantial experience in writing astrology predictions for newspapers as well as presenting them live on radio. Nadia has been interviewed on various media channels, like TV, radio and Youtube. She is an agent 777 at Cosmic Intelligence Agency (C*I*A (https://cosmicintelligenceagency.com/)), a former PR director for NCGR (National Council for Geocosmic Research).

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia