Thich Nhat Hanh

**Tuesday’s Yoga at 7.15pm** Dynamic and multilevel class. During the class several options are given. I adapt to the experience and physical condition of the group. The class can be 75/90/110 min. **Location:** **Studio Sama Space in** **Obsthaldenstrasse 60, Affoltern 8046 Zürich** **--> https://maps.app.goo.gl/DyHXaixkyExyvAbE6?g_st=iwb** The class starts at 7.15pm so is better if you can arrive 5min before. PRICES SAVING PACKS ⭐1 class 30chf, if you sign up to this event. Cash, Transfer Bank\*, Wise, for twint ask first if is possible ⭐Pack 4 classes - 28chf the class ⭐Pack 8 classes - 25chf the class \*Bank account rebeca alejandra bellido inope Iban CH2008307000552599301 +info: https://beacons.ai/aleyogaa - Ig @aleyogaa Class reminders & Whatsapp Group [⬇️](https://emojiterra.com/es/flecha-hacia-abajo/) https://chat.whatsapp.com/GsVLKSvtX1r6KscTNN9t7i Any questions you can write me for Whatsapp 076 6512092 - Alejandra

This class is a gentle invitation to slow down, breathe, and move mindfully. We will hold the poses a little longer to build strength gradually and support alignment and balance. It’s a great class to begin with if you’re new to yoga or if you’re looking for a slower, more focused way to practice. * The class is in English // Open to levels * Mats & props provided or bring your own Please sign up & purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

**New Year. New You.** Step into 2026 by reconnecting with your heart and discovering the hidden power of Love — the central force behind every transformation. In this one-hour, love-centered workshop, you’ll explore the **12 Wings for Life**, gain **personal insights from a [Genetics Test](https://therootbrands.com/product/drc-gx-6/rootforwings) and/or [Human Design](a)**, and engage in guided reflection to uncover your purpose, clarity, and inner freedom. Leave feeling inspired, aligned, and ready to **step into your best self** for the new year. We got you covered for your new journey blazing new trails - reconnecting with your heart - where Love lives in the center. The 12 Wings orbit around ONE THING: ✨ Love as the operating system of the human soul. I am here to help you plant that Seed of LOVE unconditionally in your heart. With love, Julianne p.s.: if you feel you need support for your liver after all these days, we got you covered with a natural Liver Detox Protocol that is easily integratable in your daily life.

Bei der Klangschalen-Meditation wirst du eingeladen, dich hinzulegen, loszulassen und einzutauchen. Lass die kraftvollen Schwingungen der Tibetischen Klangschalen dein ganzes Wesen durchdringen. Lass dich ganz mühelos in einen meditativen Zustand sinken und erlebe wie sich dein Körper tief entspannt, deine Gedanken verstummen und deine Seele auf Reisen gehen darf. Klangschalen werden seit Jahrhunderten in fernöstlichen Traditionen in spirituellen Praktiken und Ritualen verwendet. In der Klangtherapie werden Klangschalen und andere archaische Instrumente auch zu Heilungszwecken eingesetzt, da unser eigenes Energiefeld mit der Schwingung der Klangschalen in Resonanz geht und damit wieder in Balance gebracht werden kann. Es sind keine Vorkenntnisse nötig. Dieser Kurs eignet sich auch für Anfänger. Austausch: Fr 40.- Bitte melde dich an unter www.layabodywork.com/workshops \>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\> SINGING BOWL MEDITATION Lay down, let go and sink in. Let the powerful vibration of the tibetan singing bowls help you to get into a meditative state and feel how your whole body relaxes, how your thoughts fall silent and how your spirit goes on a journey. For centuries singing bowls have been used in eastern traditions in spiritual practices and rituals. In Sound Therapy these hand crafted instruments are also used to rebalance our energy body and can support healing processes on many levels of our beeing. No experience needed. This class is also open for beginners. Exchange: Fr. 40.- Please sign up on www.layabodywork.com/workshops

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Mach die Silvesterparty unvergesslich und tanze mit uns ins neue Jahr! Der **Bailando Dance Club** lädt dich zur **NEW YEAR EVE PARTY 2026** ein – glamourös, heiss und voller Latin Power 💃🕺 🔥 **Sounds of the Night:** Salsa \| Bachata \| Kiz \| Latin \| Disco 🎧 **DJ Line-up:** Deejay Alejandro & Deejay Bailando 🕙 **Einlass:** 22:00 🎆 **Mitternacht:** Welcome 2026 New Year Eve Party !!! 📍 ***Bailando Dance Club* – Badenerstrasse 816, Zürich /** Eingang rechts von Pizzeria di Mama (2. Stock) 💸 **Eintritt:** 20 CHF 🎟 **Tickets:** https://eventfrog.ch/Bailando-New-Year-2026-Party 📲 **Tischreservation:** 076 468 40 01 **Parking**: Hermetschloostrasse ✨ Dress to impress, bring deine Tanzfreunde mit und feiere den Start von 2026 so, wie er sein soll: **tanzend, lachend und voller Energie!** 💥 **Don’t miss it – let’s dance into the New Year!** 💥

**ECK Licht und Ton Gottesdienst** Menschen aller Glaubensrichtungen und Überzeugungen sind zum ECK Licht und Ton Gottesdienst willkommen. Du kannst davon ausgehen, dass du in irgendeiner Weise eine neue Erfahrung mit Gottes Liebe machen wirst! Die Gottesdienste dauern etwa eine Stunde und können Elemente wie eine Rede, leichte musikalische Darbietungen, Podiumsgespräche und Austausch in Kleingruppen beinhalten. In den Gottesdiensten gibt es immer Zeit, Licht und Ton Gottes zu erfahren mit einem HU-Gesang und anschliessend kurzer, stiller Kontemplation. Jede Person kann frei entscheiden, ob sie aktiv teilnehmen will. Wenn du Fragen zur Veranstaltung hast oder technisch etwas unklar ist, kannst du dich gerne via Chat an den Event-Organisator wenden. Weitere Informationen zu Eckankar oder der Lehre von ECK findest du auf den Webseiten [www.eckankar.ch](http://www.eckankar.ch) oder [www.eckankar.org](http://www.eckankar.org) (in English). Unterstützt von Eckankar Schweiz, einer eingetragenen gemeinnützigen Organisation. Weitere Veranstaltungen unter www.eckankar.ch/veranstaltungen

Join the Language Exchange to meet new people, practice your foreign languages and spend a good time together. We will serve free tapas such as Bruschetta, Wedges, Nachos or similar. **How it works**: Choose the country flag sticker of the languages that you speak or want to practice! Seat on the right language table and start your conversation with our conversation topic cards. Average group size: 25 participants **When**: Every Saturday, 20:00 - 22:00 **Where**: 2.Akt Zürich **Price**: 10.- incl. Snacks **Tickets**: https://tinyurl.com/LX-03-01-26 (please buy ticket online) **WhatsApp Group**: https://chat.whatsapp.com/8jkvEUJ5jLp75fYglQFCNJ (join for updates & pics) **After the Language Exchange:** Pub Crawl! For those who want to continue the night, we have a Bar Tour starting from the same place at 10PM. Language Exchange participant get a 10fr discount when buying the combo-ticket online. Your Event Hosts Didem, Sébastien & Katja, Fernando More info: [https://www.pubcrawlzurich.com/languageexchange](https://www.pubcrawlzurich.com/languageexchange) Event pictures? Follow us on [IG](https://www.instagram.com/languageexchangezurich) and [FB](https://www.facebook.com/zurichlanguageexchange)

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Join and Experience! The KY-Lesson is now taking place on Wednesday's evening at 6.30 p.m! What can you expect? This dynamic yoga aims, among other things, to free body and mind from tension and unnecessary thoughts and to achieve a natural state of well-being, calm and inner peace. ``` ```

**Start 2026 energized!** Open your eyes, heart and soul and lose yourself in the eyes of a stranger for one minute. Explore a sense of belonging within our community while enjoying a moment of connection with a fellow human being. ►𝗪𝗛𝗬 Explore and express who you are: A human being. 𝗧𝗿𝘆 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗻𝗲𝘄 When someone approaches us on the street, sometimes there is an incentive to sell something in particular. Yet, in this event, you have the unique opportunity to experience how we connect with each other without any intention. Here, you can feel truly being seen and understood. Experience the joy of human connection. 𝗚𝗲𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗺𝘂𝗰𝗵 𝗯𝗲𝘁𝘁𝗲𝗿 Eye contact is a simple form of meditation that allows you to observe your thoughts and feelings with much more clarity. This so called awareness is your gateway to a joyful life. Experience a day full of curiosity, peace and presence. 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 For some of us, looking into the eyes of someone can be a difficult, daunting task. Yet it is proven that people looking into the eyes of others are perceived as more confident. This skill can be trained like a muscle. In other words, you are going to feel much more comfortable around other people. Learning this skill can be useful in holding a public speech, a company meeting, at dating or talking with your friends and family. 𝗕𝗲𝗰𝗼𝗺𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗼𝘂𝗿 𝗱𝗶𝘃𝗲𝗿𝘀𝗲 𝗳𝗮𝗺𝗶𝗹𝘆 𝗼𝗳 𝗲𝘆𝗲 𝗴𝗮𝘇𝗲𝗿𝘀 Meet open-minded, positive people and connect with all kinds of them. Experience acceptance free of any judgement. Find a safe place where we see commonalities over differences. We are all part of the same family. 𝗕𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝗶𝘀𝗼𝗹𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗹𝗼𝗻𝗲𝗹𝗶𝗻𝗲𝘀𝘀 Nowadays, we are glued to our phones and social media. We, almost by accident, learned to avoid contact with fellow human beings where the generation before us used to have conversations with strangers while riding the tram, bus or train. Many friendships and romantic relationships used to stem from these casual interactions in public life. Let’s solve the problem of the increasing sense of division, isolation and loneliness by coming together and be truly present and communicate with each other, verbally and non-verbally. ►𝗛𝗢𝗪 Choose someone, offer this person to sit in front of you and make yourself comfortable. Bring a blanket or something similar to comfortably sit down. Alternatively, you can do the eye gazing while standing. Look into each others eyes for a minute (or even longer). Enjoy the silence and observe what happens. Expect nothing, yet be open for everything. ►𝗪𝗛𝗔𝗧 The eye contact experiment is a beautiful and powerful experience that… • offers you to explore human connection through non-verbal communication. • can make your day, and for some people even change their life. • brings people together. ►𝗪𝗛𝗘𝗡 2nd January, from 4 pm until 6 pm. ►𝗪𝗛𝗘𝗥𝗘 Rütschistrasse 29, 8037 Zürich https://maps.app.goo.gl/xwgUEK17FhSM4q4M6 Not sure where we are? Ask in our Whatsapp / Telegram group • Telegram: [https://t.me/+G4lENGEqlkIyZGM0](https://t.me/+G4lENGEqlkIyZGM0) • WhatsApp: [https://chat.whatsapp.com/BioB6ALayCLJOnOwKQvmJ8](https://chat.whatsapp.com/BioB6ALayCLJOnOwKQvmJ8) ► **SUPPORT US** Love what we are doing? Support our movement to defeat loneliness and spread a sense of belonging and community through our unique experiences. We put a lot of love, care, attention, time and resources into our project for the benefit of everyone! Even with just 25, 10 or even 5 CHF you can make a difference. [https://buymeacoffee.com/socialfreedomcrew](https://buymeacoffee.com/socialfreedomcrew) ►𝗜𝗠𝗣𝗥𝗘𝗦𝗦𝗜𝗢𝗡𝗦 If you want to have a better picture about how this Event could be like, just watch the Videos from the following Links: [https://vimeo.com/190622917](https://vimeo.com/190622917) [https://youtu.be/EIlj5xtTYHE](https://youtu.be/EIlj5xtTYHE) [https://youtu.be/nFDeFo2aLmc](https://youtu.be/nFDeFo2aLmc) [https://youtu.be/hIq1v5KFN2c](https://youtu.be/hIq1v5KFN2c) ...or listen to this radio broadcast: [http://bit.ly/what_is_eye_gazing](http://bit.ly/what_is_eye_gazing)

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Meditation practice with short sutra service, dharma talk and discussion.

Welcome, readers! ❄️ Our December read is **_A Quiet Life by Ethan Joella._** A Quiet Life by Ethan Joella is a tender, character-driven novel that follows three people in a small Pennsylvania town as they each cope with loss and seek connection. Chuck, a widower, struggles to find meaning after his wife’s death; Ella, a young woman, faces the heartbreak of her missing daughter; and Kirsten, a veterinary technician, grieves her father while contemplating her future. Their stories intertwine gently, revealing how grief and hope coexist—and how even small acts of kindness can help people rediscover purpose and peace in the aftermath of tragedy. Looking forward to discussing with everyone! At this meeting, our third annual White Elephant book exchange will take place! If you'd like to participate, bring a gift-wrapped book that you already own. On the gift wrap, write the genre of the book. We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar.** Happy reading! 📖

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Topic details coming soon. AGENDA: 7:00pm - Opening announcements 7:10pm - Main Topic 7:50pm - Q&A

Forgiveness is one of the most powerful acts of healing we can offer ourselves. Join us every Wednesday for **“Mastering the Art of Forgiving,”** a gentle and transformative class that explores how to release resentment, heal emotional wounds, and open your heart to peace. Through guided reflection, discussion, and practical tools, you’ll learn how forgiveness can free you from the past and create more harmony in your relationships — and in your spirit. **Let go. Heal deeply. Live freely.** **All are welcome.** No prior experience or preparation needed — just bring an open heart and the willingness to grow. **This is a weekly live event.** Simply log in to join — no RSVP required. 💗 **[Join Forgiveness Class on Zoom](https://us02web.zoom.us/j/82360245386?pwd=TVZ4SS9SNFVoM2ZsTmRKZlVTVDNyZz09)** \| ID **823 6024 5386** Passcode **995999**