Laughter Yoga Session!

Dear All

If you want to experience something a little different in the world of Yoga, - My Friend Chris is organising a session of Laughter yoga this Sunday.

Laughter Yoga originates from India, and has become popular after a doctor has studied and discovered numerous beneficial effects of laughter on our body, - stress reduction, improvement in functioning of various body systems, boost in mood, and longer term effects such as increase in creativity and personal development.

I went to one of his sessions a few weeks ago and felt immediately uplifted and joyful for the rest of the day.. It's a fun and different thing to do and the session is open to all.

Think about children running out of school and rushing to the park to share joy and fun .This is a good image of the kind of energy you feel during a Laughter Yoga Session.

The session is 1h15min and will include special exercises, games, movements, role plays, light postures, with the main aim being liberating our creative potential in the most natural way and demonstrate that spontaneous laugher connects everybody and that the Here and Now is a beautiful present.

An extended meditation / relaxation will take place during the last 15 minutes, very often a moment of pure bliss when the endorphins generated by the session can be genlty anchored in various strata of our being.

For more information have a look at Chris's group and the website: https://www.meetup.com/Laughter-Yoga-live-the-present-as-a-present/

Enjoy! :)