Workout + Meditation

Men by nature are built for action
We incline towards building things, working with our hands, and getting things done
That’s why we are protectors and providers
Similarly, physicality is engrained in our mental and emotional health

#### Session includes:

• Physical exercise
• Guided meditation
• Chi-do

#### Benefits include:

• Find stillness in chaos
• Sleep better
• Manage cortisol levels
• Help you get in shape
• Balance your mental, emotional and physical bodies
• and more….

####

Cost: $20 drop in
*Location disclosed upon registration*

*Please RSVP minimum 24 hours in advance*