Yoga session and masala chai

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The Sankalpa Portal (Full-Body Mobility & Visionary Fire) Physical Target: Entire spine, joints, nervous system, and the mind (Sushumna Nadi & Ajna prep). Winter Focus: Channeling all the physical heat (Agni) built over the month into a clear, powerful mental intention (Sankalpa) for the future.

• Practices:
• Pranayama: Nadi Shodhana (Alternate Nostril Breath) followed by a warming round of Ujjayi Breath with breath retention (Kumbhaka) to seal the internal heat inside the body.
• Kriya: Agnisara Kriya (Gentle abdominal fire-stoking) to anchor physical vitality and metabolism before deep stillness.
• Guided Meditation & Sankalpa: The Future-Vision Meditation. A deeply restorative visualization where students use the heat generated in their bodies to plant a clear, heart-felt Sankalpa (intention) for the upcoming winter months, stepping into their power and creating a bright future.

What to expect:

• Ideal for participants who are already familiar with the chakras. If you are new to the concept, no worries—we have variations for you as well!
• Enjoy a complimentary cup of masala chai after class.
• Genuine conversations — when you feel light and free, connection flows naturally.

Who it's for:

• Anyone looking to dive deeper into traditional yoga practice to nourish their heart, mind, and soul.

This is an intimate, small-group gathering