Lisbon Pilates workout

🏙️ PILATES ON A ROOFTOP – Lisbon | August 17th ☀️

Welcome the start of summer with an energising Pilates session high above the city. Breathe deeply, move freely, and enjoy sweeping Lisbon views while we strengthen and stretch together. 🧘‍♀️✨

🗓️ Date & Time
Sunday, August 17th at 09:30 (50-minute class)
Please arrive at least 5 minutes early so we can start right on time.

💫 WHAT TO EXPECT:

• 50-min Pilates session (all levels welcome)
• Small, supportive group vibe
• Conducted in ENG
• Outdoors in a beautiful setting

💰 Pay what you want - minimum 7€ (PayPal, Cash, Lydia only)

🧺 Bring your mat, a cap, and plenty of water.

📍 Rooftop just below Jardim do Torel, near the Torel Garden Fountain.

📩 Need a mat? DM me on Instagram @about.oce and I’ll save one for you.

Let’s move, breathe, and enjoy together 💛

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https://chat.whatsapp.com/DAym9HYnc1SIo3JrpOFkho?mode=ac_t

✨ PILATES & YOGA BRUNCH – Sunday August 24th in Lisbon ✨

Start your Sunday with movement, mindfulness, and a nourishing feast 🌿

We’ll begin with a 45-min Pilates flow led by Océ (@about.oce), a passionate Pilates teacher & nutrition coach who creates flows designed to energise, strengthen, and connect you to your body.

Then, unwind with 45 minutes of yoga guided by Gabriela (@sol__yoga_), a warm and grounding teacher who blends breath, flow, and presence to help you fully let go.

To finish, we’ll share a healthy, homemade brunch lovingly prepared by Océ and Gabriela 🥑🍓☕

What to expect:
🧘‍♀️ 45-min Pilates flow
🧘 45-min Yoga flow
🥑 Healthy homemade brunch
💛 Small group for a cosy, feel-good vibe

🎟️ 35€ / person — all included
📅 Sunday 24th August
🕤 10:30 – 13:30
📍 Mantra Studio – Lumiar, Lisbon

🎟️ Spots are limited — sign up via link in bio or DM us!

🌿 PILATES WITH A LISBON VIEW in collaboration with Nomad Girls Club | September 14th ☀️

Summer is the perfect season to move, breathe, and reconnect with your body surrounded by nature — and what better way to do it than with a women-only outdoor Pilates session followed by healthy & yummy snacks under the Lisbon sun, created in collaboration with Nomad Girls Club? 🧘‍♀️🌼🌳

Join us for a Pilates Morning & Snacks overlooking the beautiful at Jardim do Torrel —it’s the perfect way to move, mingle, and make memories!

We will meet at 9h30AM (to avoid the strong sun). Please arrive 5-min before.

🧘 What to Expect
- Pilates with a View: Flow through a rejuvenating session as you soak up fresh air and stunning scenery.
- BYOM (Bring Your Own Mat): Don’t forget your mat—and maybe a towel or two!
- Post-Workout Snacks & Chat: Refuel with light bites while catching up and making new friends.

💞 Why You’ll Love It

• A gentle morning workout that energizes without overheating
• Gorgeous backdrop to inspire your practice
• A laid-back way to connect with fellow Nomad Girls
• Snacks + stories = the ultimate Sunday treat

💰 10€ (Paypal, Bank Transfer, Lydia)

📍 On the rooftop down Jardim do Torel, close to Torel Garden Fountain.

📩 DM me on Instagram @about.oce if you need a mat.

Let’s move, breathe, and enjoy together 💛

✨ PILATES & CERAMICS – Sunday September 21st in Lisbon ✨
Paint Your Breakfast Set Edition 🎨☕

Come flow, create, and connect during a slow Sunday morning designed just for you 💛

We’ll start with a 1-hour Pilates flow led by Océ from @pulsocollective, designed to wake up your body gently and mindfully.

Then, Isa from @tocahandmadeceramics will guide you through a special 2-hour ceramic painting session where you’ll paint your very own mug and bowl, your future breakfast set 🍵✨

What to expect:
🧘‍♀️ 1-hour Pilates flow
🎨 2-hour ceramics painting session (mug + bowl)
☕✨ Drinks & healthy snacks included
💛 Small group for a cozy, feel-good vibe
🎟️ 45€ / person — all materials & snacks included

Note: your ceramic mug will be fired after the workshop and ready to pick up in approximately 3 weeks 💌

Pulso is all about mindful movement and meaningful connections. Toca is where Isa brings ceramics to life with softness, creativity, and presence. Together, we’ve crafted this moment for you to slow down, move, create, and just feel good.

🗓️ Sunday September 21st
🕙 10:00 AM – 13:00 PM
📍 Toca Studio, Anjos – Lisbon
🎟️ Spots are (super) limited