Aller au contenu

Détails

A gentle guided group session focused on reconnecting with the body, slowing down mental overstimulation and releasing accumulated stress.
This session combines grounding practices, body awareness, mindful attention and quiet reflection in a calm and supportive atmosphere.

Designed for people experiencing stress, emotional overload, burnout, constant mental activity or difficulty slowing down in everyday life.

No prior experience is needed. You are welcome exactly as you are.
Please note: this is not group therapy, but a guided wellbeing session focused on nervous system support, mindfulness and reconnection with the body.

Topic: Slowing Down: A Guided Mind–Body Session
Time: May 14, 2026 07:00 PM Paris
Join Zoom Meeting
https://us05web.zoom.us/j/83179709105?pwd=s7viPfe4hWxVkJavQ5q5hfHSZAzJJj.1
Meeting chat link
https://us05web.zoom.us/launch/jc/83179709105
Meeting ID: 831 7970 9105
Passcode: PXb5NQ

Sujets connexes

Guided Meditation
Self-Help & Self-Improvement
Self Exploration
Stress Relief
Emotional Health

Vous aimerez peut-être aussi