SPECIAL EVENT: The Art of Breathing effortlessly

The Art of Effortless Breathing: Demystifying Pranayama for Everyday Life
Feeling stressed, tense, tightness in body or shallow breathing, mentally overloaded, physically tense, not sleeping well or exhausted despite rest—this workshop is for you!

Rooted in the wisdom of the Yoga Sutras of Patanjali, pranayama is understood as a way to influence the body, mind, and nervous system through the breath. This session translates that ancient insight into clear, everyday language—without force or pressure to perform.

If you are curious about pranayama but unsure where to start. We will demystify pranayama- the yogic science of breathing, by explaining its types, purpose, power, and effects—presented in a way that feels safe, simple, and relevant to modern life.

The workshop includes a guided Yog Nidra (deep rest) session, allowing participants to integrate breath practices and experience deep relaxation without effort.

### What Participants Will Take Away

• A clear understanding of pranayama without fear or confusion
• Gentle breathing practices to ease stress & tension, nervous system regulation
• Tools to support relaxation, focus, and emotional balance
• A guided Yog Nidra experience to promote deep rest and better sleep
• A renewed sense of ease with breathing and resting

No prior yoga or breathwork experience required—accessible to everyone.
The workshop will finish with a sharing circle over warm herbal tea