Boston Meditation

-RSVP required through the link below to receive a Zoom link
https://onlinemeditationevents.com/class/mental-health-wellness/

## Understanding Our Minds

This online course for mental health sheds light on the workings of our minds that usually remain hidden from our view, yet often control us. During the weekly classes, Dr. Yu will explore the many conditions that are manifested in our minds, their common roots and show ways to uproot them and gain back our mental wellness, wellbeing, and freedom.

Each week, she will cover a different topic such as anxiety, stress, depression, addiction, PTSD, ADHD, and more. These conditions are different, yet can often be healed in the same way. Based on her extensive research on how meditation can encourage good mental health and help us overcome each of these conditions, Dr. Yu will share these findings along with other scientific discoveries that shed new light on the subjects.

So please join us for a better understanding of yourself and to learn the tools that can help you take your life in a joyful and positive direction.

Host: Boas Yu/Shannon/Neal

-RSVP required through the link below to receive a Zoom link
https://onlinemeditationevents.com/class/healing-meditation/

## Guided Meditation for Emotional Healing, Illness, or Pain

Learn how to heal yourself and your body with the mind! Meditation for Healing helps you heal emotional pain, find relief from physical pain or illness, and ignite your healing power from within. These guided meditations are full of positive thoughts and words that encourage a healing environment.

Thoughts influence the body’s ability to heal as the cells constantly communicate with each other. Thus, your health and well-being depend on the balance of your body, mind, and spirit. Meditation for Healing enables us to know what is true and let go of false thoughts that sicken us. Clear your mind for a brighter, more beautiful face and a healthier body. Let the healing energy of the Universe erase your pain, open your heart, and relieve your mind.

You will find emotional healing, restoration, peace, and gratitude knowing that we are one with the world and each other. Join us in this live, interactive meditation class and set in motion the powerful self-healing ability within you.

Host: Maria/Evan

-RSVP required through the link below to receive a Zoom link
https://onlinemeditationevents.com/class/anxiety-relief-meditation/

## Eliminate the Roots of Anxiety

Anxiety can be an overwhelming feeling. There might not be a reason for it, but it can still take hold of you. People might tell you to “relax.” They will want to reassure you “everything is all right,” but that doesn’t usually help.
To eliminate anxiety, you must eliminate the root cause of it. In our minds, we hold so many pictures of our past experiences. Therefore, you can become anxious when there seems to be no reason for it because you are not seeing the present situation as it is but through the pictures in your mind. Your body responds to the stress or danger signals your mind is sending and you feel anxious, without even knowing the original stimuli.
Join our Anxiety Relief Meditation program where you’ll find a welcoming and supportive group. We will show you how to find the roots of your anxiety with this amazingly effective meditation method. You can become permanently free of that cloud of anxiety and enjoy the things that might have held you back from enjoying life.

Event host: Evan S.

-Online event
-RSVP required through the link below to receive a Zoom link
https://onlinemeditationevents.com/class/better-sleep-meditation/

This soothing meditation will begin with a guided practice to gently let go of any thoughts or worries in the mind, followed by a progressive relaxation technique to ease tension in the body and drift into a restful night's sleep.